Savoury Kordoi

Snack, Vegetarian

Total Energy

80

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

30mg

0.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Starch

8g

Protein

2g

4%

Water

20g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savoury Kordoi

A typical serving 1 piece of Savoury Kordoi (30 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savoury Kordoi depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Savoury Kordoi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savoury Kordoi depends on the ingredients exists in it. On average, 1 piece of Savoury Kordoi (about 30 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 30 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 10 grams of carbohydrates.

Savoury Kordoi contains approximately 1 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 piece Savoury Kordoi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.