Savoury Paneer
Dairy, High in protein, calcium-rich
28.13
% from protein1.56
% from carbs1.56
% from fatNutrition Facts
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Savoury Paneer Nutrients FAQs
Nutrients
- Savoury Paneer has 220mg of Calcium.
- Savoury Paneer has 22mg of Sodium, Na.
- Savoury Paneer has 260mg of Potassium, K.
- Savoury Paneer has 0.9mg of Iron.
What is the calorie content of Savoury Paneer?
A typical serving 1 serving (100 grams) of Savoury Paneer contains approximately 270 calories.
You can check the exact calorie content by logging Savoury Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savoury Paneer have?
The amount of fat in Savoury Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Savoury Paneer contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savoury Paneer have?
The protein content in Savoury Paneer depends on the ingredients exists in it. On average, 1 serving (100 grams) of Savoury Paneer contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Savoury Paneer, Download Nutribit app for healthier you!
How much sugar does a Savoury Paneer have?
On average, 1 serving (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savoury Paneer.
How Much carbohydrates (carbs) is in Savoury Paneer?
The amount of carbohydrates (carbs) in Savoury Paneer depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savoury Paneer.
How Much Fiber is in Savoury Paneer?
Savoury Paneer contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savoury Paneer for healthier you!
What vitamins and minerals are in a Savoury Paneer?
Savoury Paneer contains following minerals:
General
Does Savoury Paneer contain caffeine?
Savoury Paneer does not contain any caffeine.
Does Savoury Paneer contain alcohol?
Savoury Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savoury Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savoury Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savoury Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savoury Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savoury Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savoury Paneer for free?
Yes absolutely, Since Savoury Paneer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savoury Paneer with water tracking feature?
Savoury Paneer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Savoury Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savoury Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savoury Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savoury Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savoury Paneer
Protein in Savoury Paneer supports building and repairing tissues.
Builds and repairs tissues in Savoury Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savoury Paneer supports immune function.
Supports immune function in Savoury Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savoury Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savoury Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savoury Paneer provides energy.
Provides energy in Savoury Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savoury Paneer supports muscle growth and strength.
Supports muscle growth and strength in Savoury Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savoury Paneer helps in weight management.
Helps in weight management in Savoury Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savoury Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savoury Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savoury Paneer supports bone health.
Supports bone health in Savoury Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savoury Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Savoury Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Savoury Paneer regulates blood sugar levels.
Regulates blood sugar levels in Savoury Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Savoury Paneer supports bone health.
Calcium in Savoury Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Savoury Paneer supports muscle function.
Calcium in Savoury Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Savoury Paneer supports heart health.
Calcium in Savoury Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Savoury Paneer supports nerve transmission.
Calcium in Savoury Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Savoury Paneer supports blood clotting.
Calcium in Savoury Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Savoury Paneer supports hormonal secretion.
Calcium in Savoury Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Savoury Paneer supports weight management.
Calcium in Savoury Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Savoury Paneer supports dental health.
Calcium in Savoury Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Savoury Paneer supports blood pressure regulation.
Calcium in Savoury Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Savoury Paneer boosts immune system
Boosts Immune System in Savoury Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Savoury Paneer promotes wound healing
Promotes Wound Healing in Savoury Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Savoury Paneer supports growth and development
Supports Growth and Development in Savoury Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Savoury Paneer improves skin health
Improves Skin Health in Savoury Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Savoury Paneer enhances brain function
Enhances Brain Function in Savoury Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Savoury Paneer regulates hormonal balance
Regulates Hormonal Balance in Savoury Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Savoury Paneer supports healthy vision
Supports Healthy Vision in Savoury Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Savoury Paneer improves digestive health
Improves Digestive Health in Savoury Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Savoury Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Savoury Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Savoury Paneer reduces inflammation
Reduces Inflammation in Savoury Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Savoury Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.