Savoury Paneer

Dairy, High in protein, calcium-rich

Total Energy

270

kcal

1.56

% from carbs

28.13

% from protein

70.31

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

13g

65%

Sodium, Na

22mg

1%

Potassium, K

260mg

5.5%

Total Carbohydrates

1g

0.4%

Protein

18g

36%

Water

55g

Vitamin A, RAE

530UG

Vitamin E

0.5MG_ATE

Iron, Fe

0.9mg

Calcium, Ca

220mg

Zinc, Zn

2.5mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savoury Paneer

A typical serving 1 serving of Savoury Paneer (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savoury Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Savoury Paneer contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savoury Paneer depends on the ingredients exists in it. On average, 1 serving of Savoury Paneer (about 100 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1 grams of carbohydrates.

Savoury Paneer contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Savoury Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.