Thai Cucumber Relish

Side Dish, Vegetarian

Total Energy

60

kcal

87.59

% from carbs

5.84

% from protein

6.57

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

5mg

0.2%

Potassium, K

130mg

2.8%

Total Carbohydrates

15g

5.5%

Fiber

1.5g

5.4%

Sugars

7g

14%

Starch

6g

Protein

1g

2%

Water

82g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

0.1UG

Iron, Fe

0.3mg

Calcium, Ca

50mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Cucumber Relish

A typical serving 1 cup of Thai Cucumber Relish (100 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Cucumber Relish depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Thai Cucumber Relish contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Cucumber Relish depends on the ingredients exists in it. On average, 1 cup of Thai Cucumber Relish (about 100 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 15 grams of carbohydrates.

Thai Cucumber Relish contains approximately 1.5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Thai Cucumber Relish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.