Thai Cucumber Salad

Salad, Refreshing

Total Energy

80

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

1g

Protein

2g

4%

Water

90g

Glucose

0.5g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

0.6mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Cucumber Salad

A typical serving 1 serving of Thai Cucumber Salad (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Thai Cucumber Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Cucumber Salad depends on the ingredients exists in it. On average, 1 serving of Thai Cucumber Salad (about 150 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Thai Cucumber Salad contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Thai Cucumber Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.