The Paruppu Podi - South Indian Spiced Dal Chutney Powder
Side Dish, Vegetarian
Total Energy
50
kcal
% from carbs
% from protein
% from fats
In 10 g
% daily value
Total Fat
1g
1.5%
Saturated
0.2g
1%
Polyunsaturated
0.2g
Monounsaturated
0.5g
Sodium, Na
50mg
2.2%
Potassium, K
150mg
3.2%
Total Carbohydrates
7g
2.5%
Fiber
2g
7.1%
Starch
5g
Protein
2g
4%
Water
1g
Caffeine
0.1mg
Vitamin E
0.2MG_ATE
Biotin
50UG
Folic acid
0.5UG
Iron, Fe
20mg
Zinc, Zn
5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in The Paruppu Podi - South Indian Spiced Dal Chutney Powder?
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.