The Paruppu Podi - South Indian Spiced Dal Chutney Powder

Side Dish, Vegetarian

17.78

% from protein

62.22

% from carbs

62.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
50
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 7 g
2.5%

Fiber 2 g
7.1%

Starch 5 g

Protein 2 g
4%

Water 1 g

Caffeine 0.1 mg

Vitamin E 0.2 MG_ATE

Biotin 50 UG

Folic acid 0.5 UG

Iron 20 mg

Zinc 5 mg

The Paruppu Podi - South Indian Spiced Dal Chutney Powder Nutrients FAQs

Nutrients

What is the calorie content of The Paruppu Podi - South Indian Spiced Dal Chutney Powder?

A typical serving 1 serving (10 grams) of The Paruppu Podi - South Indian Spiced Dal Chutney Powder contains approximately 50 calories.

You can check the exact calorie content by logging The Paruppu Podi - South Indian Spiced Dal Chutney Powder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Paruppu Podi - South Indian Spiced Dal Chutney Powder have?

The amount of fat in The Paruppu Podi - South Indian Spiced Dal Chutney Powder depends on the ingredients and preparation method. On average, one serving 1 serving (10 grams) of The Paruppu Podi - South Indian Spiced Dal Chutney Powder contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Paruppu Podi - South Indian Spiced Dal Chutney Powder have?

The protein content in The Paruppu Podi - South Indian Spiced Dal Chutney Powder depends on the ingredients exists in it. On average, 1 serving (10 grams) of The Paruppu Podi - South Indian Spiced Dal Chutney Powder contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from The Paruppu Podi - South Indian Spiced Dal Chutney Powder, Download Nutribit app for healthier you!

How much sugar does a The Paruppu Podi - South Indian Spiced Dal Chutney Powder have?

On average, 1 serving (10 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Paruppu Podi - South Indian Spiced Dal Chutney Powder.

How Much carbohydrates (carbs) is in The Paruppu Podi - South Indian Spiced Dal Chutney Powder?

The amount of carbohydrates (carbs) in The Paruppu Podi - South Indian Spiced Dal Chutney Powder depends on its serving size and preparation. On average, 1 serving (10 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Paruppu Podi - South Indian Spiced Dal Chutney Powder.

How Much Fiber is in The Paruppu Podi - South Indian Spiced Dal Chutney Powder?

The Paruppu Podi - South Indian Spiced Dal Chutney Powder contains approximately 2 grams of fiber in 1 serving (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Paruppu Podi - South Indian Spiced Dal Chutney Powder for healthier you!

What vitamins and minerals are in a The Paruppu Podi - South Indian Spiced Dal Chutney Powder?

The Paruppu Podi - South Indian Spiced Dal Chutney Powder contains following minerals:

  • The Paruppu Podi - South Indian Spiced Dal Chutney Powder has 50mg of Sodium, Na.
  • The Paruppu Podi - South Indian Spiced Dal Chutney Powder has 150mg of Potassium, K.
  • The Paruppu Podi - South Indian Spiced Dal Chutney Powder has 20mg of Iron.

General

Does The Paruppu Podi - South Indian Spiced Dal Chutney Powder contain caffeine?

The Paruppu Podi - South Indian Spiced Dal Chutney Powder contains approximately 0 mg of caffeine in 1 serving (10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does The Paruppu Podi - South Indian Spiced Dal Chutney Powder contain alcohol?

The Paruppu Podi - South Indian Spiced Dal Chutney Powder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Paruppu Podi - South Indian Spiced Dal Chutney Powder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Paruppu Podi - South Indian Spiced Dal Chutney Powder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Paruppu Podi - South Indian Spiced Dal Chutney Powder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Paruppu Podi - South Indian Spiced Dal Chutney Powder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Paruppu Podi - South Indian Spiced Dal Chutney Powder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Paruppu Podi - South Indian Spiced Dal Chutney Powder for free?

Yes absolutely, Since The Paruppu Podi - South Indian Spiced Dal Chutney Powder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Paruppu Podi - South Indian Spiced Dal Chutney Powder with water tracking feature?

The Paruppu Podi - South Indian Spiced Dal Chutney Powder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes The Paruppu Podi - South Indian Spiced Dal Chutney Powder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Paruppu Podi - South Indian Spiced Dal Chutney Powder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Paruppu Podi - South Indian Spiced Dal Chutney Powder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Paruppu Podi - South Indian Spiced Dal Chutney Powder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Paruppu Podi - South Indian Spiced Dal Chutney Powder

Zinc in The Paruppu Podi - South Indian Spiced Dal Chutney Powder boosts immune system

Boosts Immune System in The Paruppu Podi - South Indian Spiced Dal Chutney Powder is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in The Paruppu Podi - South Indian Spiced Dal Chutney Powder promotes wound healing

Promotes Wound Healing in The Paruppu Podi - South Indian Spiced Dal Chutney Powder plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in The Paruppu Podi - South Indian Spiced Dal Chutney Powder supports growth and development

Supports Growth and Development in The Paruppu Podi - South Indian Spiced Dal Chutney Powder is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in The Paruppu Podi - South Indian Spiced Dal Chutney Powder improves skin health

Improves Skin Health in The Paruppu Podi - South Indian Spiced Dal Chutney Powder helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in The Paruppu Podi - South Indian Spiced Dal Chutney Powder enhances brain function

Enhances Brain Function in The Paruppu Podi - South Indian Spiced Dal Chutney Powder is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in The Paruppu Podi - South Indian Spiced Dal Chutney Powder regulates hormonal balance

Regulates Hormonal Balance in The Paruppu Podi - South Indian Spiced Dal Chutney Powder helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in The Paruppu Podi - South Indian Spiced Dal Chutney Powder supports healthy vision

Supports Healthy Vision in The Paruppu Podi - South Indian Spiced Dal Chutney Powder is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in The Paruppu Podi - South Indian Spiced Dal Chutney Powder improves digestive health

Improves Digestive Health in The Paruppu Podi - South Indian Spiced Dal Chutney Powder supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in The Paruppu Podi - South Indian Spiced Dal Chutney Powder maintains healthy reproductive function

Maintains Healthy Reproductive Function in The Paruppu Podi - South Indian Spiced Dal Chutney Powder plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in The Paruppu Podi - South Indian Spiced Dal Chutney Powder reduces inflammation

Reduces Inflammation in The Paruppu Podi - South Indian Spiced Dal Chutney Powder has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 50 calories?

The amount of exercise required to burn off 1 serving The Paruppu Podi - South Indian Spiced Dal Chutney Powder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP