Godhi Chutney Podi (Wheat Germ Spice Powder)

Side Dish, Vegetarian

Total Energy

70

kcal

38.89

% from carbs

11.11

% from protein

50

% from fats

In 15 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

2.7g

Sodium, Na

100mg

4.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

2g

Protein

2g

4%

Water

5g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

1UG

Iron, Fe

20mg

Zinc, Zn

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Godhi Chutney Podi (Wheat Germ Spice Powder)

A typical serving 1 tbsp of Godhi Chutney Podi (Wheat Germ Spice Powder) (15 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Godhi Chutney Podi (Wheat Germ Spice Powder) depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Godhi Chutney Podi (Wheat Germ Spice Powder) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Godhi Chutney Podi (Wheat Germ Spice Powder) depends on the ingredients exists in it. On average, 1 tbsp of Godhi Chutney Podi (Wheat Germ Spice Powder) (about 15 grams) contains approximately 2 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 7 grams of carbohydrates.

Godhi Chutney Podi (Wheat Germ Spice Powder) contains approximately 2 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 tbsp Godhi Chutney Podi (Wheat Germ Spice Powder)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.