Paruppu Podi - Dal Podi

Side Dish, Vegetarian

Total Energy

60

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 15 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

1.2g

Sodium, Na

5mg

0.2%

Potassium, K

50mg

1.1%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

4g

Protein

4g

8%

Water

2g

Glucose

1g

Calcium, Ca

10mg

Iron, Fe

1mg

Magnesium, Mg

2mg

Zinc, Zn

0.2mg

Iodine, I

0.1UG

Vitamin A, RAE

10UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

2mg

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paruppu Podi - Dal Podi

A typical serving 1 tablespoon (15g) of Paruppu Podi - Dal Podi (15 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paruppu Podi - Dal Podi depends on the ingredients and preparation method. On average, one serving 1 tablespoon (15g) (15 grams) of Paruppu Podi - Dal Podi contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paruppu Podi - Dal Podi depends on the ingredients exists in it. On average, 1 tablespoon (15g) of Paruppu Podi - Dal Podi (about 15 grams) contains approximately 4 grams of protein.

On average, 1 tablespoon (15g) (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tablespoon (15g) (about 15 grams) contains about 8 grams of carbohydrates.

Paruppu Podi - Dal Podi contains approximately 2 grams of fiber in 1 tablespoon (15g) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 tablespoon (15g) Paruppu Podi - Dal Podi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.