Podi Chips (Spiced Powder Chips)

Snack, Spicy

Total Energy

150

kcal

40.48

% from carbs

5.95

% from protein

53.57

% from fats

In 25 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

170mg

7.4%

Potassium, K

160mg

3.4%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

1.2g

2.4%

Starch

8g

Protein

2.5g

5%

Water

5g

Glucose

0.8g

Sucrose

1.2g

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.2MG_ATE

Iron, Fe

1mg

Calcium, Ca

35mg

Zinc, Zn

0.6mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Podi Chips (Spiced Powder Chips)

A typical serving 1 serving of Podi Chips (Spiced Powder Chips) (25 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Podi Chips (Spiced Powder Chips) depends on the ingredients and preparation method. On average, one serving 1 serving (25 grams) of Podi Chips (Spiced Powder Chips) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Podi Chips (Spiced Powder Chips) depends on the ingredients exists in it. On average, 1 serving of Podi Chips (Spiced Powder Chips) (about 25 grams) contains approximately 2.5 grams of protein.

On average, 1 serving (about 25 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 25 grams) contains about 17 grams of carbohydrates.

Podi Chips (Spiced Powder Chips) contains approximately 3 grams of fiber in 1 serving (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Plain Dosa, with Podi Spiced Powder

Deep

140 kcal

The Paruppu Podi - South Indian Spiced Dal Chutney Powder

Side Dish, Vegetarian

50 kcal

Paruppu Podi - Dal Podi

Side Dish, Vegetarian

60 kcal

Udupi Style Huli Podi (Sambar Powder)

Snack, Vegetarian

50 kcal

Instant Idli Chutney Powder - Molaga Podi

Urban Platter

110 kcal

Milagai podi

Common Food

16 kcal

Angaya Podi

Side Dish, Vegetarian

50 kcal

Podi Dosa

Dosa, Spicy

140 kcal

Podi Idli

Savory, Flavored

70 kcal

Malagapodi Podi

Spice, High in fats

380 kcal

Molaga podi

Common Food

16 kcal

Podi Masala

Common Food

45 kcal

Spiced Okra Chips

To Be Healthy

390 kcal

Milagai Podi Uthappam - Spicy Chilli Powder Pancake

South Indian Breakfast, Vegetarian

400 kcal

Godhi Chutney Podi (Wheat Germ Spice Powder)

Side Dish, Vegetarian

70 kcal

Spiced Powder For Rice

MTR

50 kcal

Kathirikai Podi Curry

Side Dish, Vegetarian

200 kcal

Carrot Podi Dosa

South Indian, South Indian Breakfast

200 kcal

Peanut Chutney Podi

Karnataka, Side Dish

180 kcal

Kovakkai Podi Curry

Lunch, Diabetic Friendly

150 kcal

Gurellu Chutney Podi

Side Dish, Vegetarian

80 kcal

Karuveppilai Chutney Podi

South Indian, Side Dish

50 kcal

Idli Podi Idli

Breakfast, High Protein, Low Fat

180 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Podi Chips (Spiced Powder Chips)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.