Andhra Avakaya - Spicy Raw Mango Pickle
Side Dish, Vegetarian
Total Energy
50
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
5g
7.7%
Saturated
1g
5%
Polyunsaturated
1g
Monounsaturated
3g
Sodium, Na
200mg
8.7%
Potassium, K
100mg
2.1%
Total Carbohydrates
5g
1.8%
Fiber
1g
3.6%
Sugars
2g
4%
Starch
1g
Protein
0.5g
1%
Water
20g
Glucose
1g
Sucrose
1g
Vitamin A, RAE
10UG
Vitamin C, total ascorbic acid
5mg
Vitamin E
0.5MG_ATE
Folic acid
2UG
Iron, Fe
0.2mg
Calcium, Ca
20mg
Zinc, Zn
0.2mg
Magnesium, Mg
1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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9 km/hr or 6 mph
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