Andhra Avakaya - Spicy Raw Mango Pickle

Side Dish, Vegetarian

Total Energy

50

kcal

29.85

% from carbs

2.99

% from protein

67.16

% from fats

In 30 g

% daily value


Total Fat

5g

7.7%


Saturated

1g

5%


Polyunsaturated

1g


Monounsaturated

3g



Sodium, Na

200mg

8.7%


Potassium, K

100mg

2.1%


Total Carbohydrates

5g

1.8%


Fiber

1g

3.6%


Sugars

2g

4%


Starch

1g


Protein

0.5g

1%


Water

20g





Glucose

1g


Sucrose

1g


Vitamin A, RAE

10UG


Vitamin C, total ascorbic acid

5mg


Vitamin E

0.5MG_ATE


Folic acid

2UG


Iron, Fe

0.2mg


Calcium, Ca

20mg


Zinc, Zn

0.2mg


Magnesium, Mg

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andhra Avakaya - Spicy Raw Mango Pickle

A typical serving 1 Serving of Andhra Avakaya - Spicy Raw Mango Pickle (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Avakaya - Spicy Raw Mango Pickle depends on the ingredients and preparation method. On average, one serving 1 Serving (30 grams) of Andhra Avakaya - Spicy Raw Mango Pickle contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Avakaya - Spicy Raw Mango Pickle depends on the ingredients exists in it. On average, 1 Serving of Andhra Avakaya - Spicy Raw Mango Pickle (about 30 grams) contains approximately 0.5 grams of protein.

On average, 1 Serving (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 30 grams) contains about 5 grams of carbohydrates.

Andhra Avakaya - Spicy Raw Mango Pickle contains approximately 1 grams of fiber in 1 Serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 50 calories?

The amount of exercise required to burn off 1 Serving Andhra Avakaya - Spicy Raw Mango Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.