Raw Mango Pickle

Pickle, Spicy

Total Energy

25

kcal

64

% from carbs

0

% from protein

36

% from fats

In 15 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.7g

Sodium, Na

280mg

12.2%

Potassium, K

90mg

1.9%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

4g

8%

Water

5g

Sucrose

4g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.1MG_ATE

Iron, Fe

0.4mg

Calcium, Ca

35mg

Zinc, Zn

0.2mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Mango Pickle

A typical serving 1 tbsp of Raw Mango Pickle (15 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango Pickle depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Raw Mango Pickle contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango Pickle depends on the ingredients exists in it. On average, 1 tbsp of Raw Mango Pickle (about 15 grams) contains approximately grams of protein.

On average, 1 tbsp (about 15 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 6 grams of carbohydrates.

Raw Mango Pickle contains approximately 2 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 tbsp Raw Mango Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.