Aam Ki Launji Pickle - Sweet & Spicy Mango Pickle

Side Dish, Vegetarian

Total Energy

150

kcal

65.36

% from carbs

5.23

% from protein

29.41

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

5g

Protein

2g

4%

Water

50g

Sucrose

6g

Glucose

4g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aam Ki Launji Pickle - Sweet & Spicy Mango Pickle

A typical serving 4 Tablespoons of Aam Ki Launji Pickle - Sweet & Spicy Mango Pickle (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aam Ki Launji Pickle - Sweet & Spicy Mango Pickle depends on the ingredients and preparation method. On average, one serving 4 Tablespoons (100 grams) of Aam Ki Launji Pickle - Sweet & Spicy Mango Pickle contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aam Ki Launji Pickle - Sweet & Spicy Mango Pickle depends on the ingredients exists in it. On average, 4 Tablespoons of Aam Ki Launji Pickle - Sweet & Spicy Mango Pickle (about 100 grams) contains approximately 2 grams of protein.

On average, 4 Tablespoons (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Tablespoons (about 100 grams) contains about 25 grams of carbohydrates.

Aam Ki Launji Pickle - Sweet & Spicy Mango Pickle contains approximately 3 grams of fiber in 4 Tablespoons (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 Tablespoons Aam Ki Launji Pickle - Sweet & Spicy Mango Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.