Tangy Lemon Pickle With Kalonji & Rock Salt

Side Dish, Vegetarian

Total Energy

40

kcal

50

% from carbs

5

% from protein

45

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

100mg

4.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

3g

Protein

0.5g

1%

Water

30g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

5mg

Zinc, Zn

0.1mg

Magnesium, Mg

2mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tangy Lemon Pickle With Kalonji & Rock Salt

A typical serving 1 serving of Tangy Lemon Pickle With Kalonji & Rock Salt (50 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tangy Lemon Pickle With Kalonji & Rock Salt depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Tangy Lemon Pickle With Kalonji & Rock Salt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangy Lemon Pickle With Kalonji & Rock Salt depends on the ingredients exists in it. On average, 1 serving of Tangy Lemon Pickle With Kalonji & Rock Salt (about 50 grams) contains approximately 0.5 grams of protein.

On average, 1 serving (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 5 grams of carbohydrates.

Tangy Lemon Pickle With Kalonji & Rock Salt contains approximately 1 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 serving Tangy Lemon Pickle With Kalonji & Rock Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.