Kalonji with prawn

Common Food

Total Energy

245.6

kcal

35.26

% from carbs

32.18

% from protein

32.56

% from fats

In 528.3 g

% daily value

Total Fat

9.4g

14.4%

Saturated

1g

4.9%

Trans Fats

0.2g

Polyunsaturated

5.3g

Monounsaturated

2.3g

Cholesterol

153mg

51%

Sodium, Na

3041.2mg

132.2%

Potassium, K

1560.2mg

33.2%

Total Carbohydrates

22.9g

8.3%

Fiber

9.8g

34.9%

Sugars

8.8g

17.6%

Protein

20.9g

41.7%

Water

464g

Ash

11.6g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1024.9kJ

Calcium, Ca

134.6mg

Iron, Fe

3mg

Magnesium, Mg

106.5mg

Phosphorus, P

396.3mg

Zinc, Zn

4.7mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.6mg

Selenium, Se

37.9UG

Vitamin A, IU

717.5IU

Retinol

65.3UG

Vitamin A, RAE

91.7UG

Carotene, beta

300.4UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

5687.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

143.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

238.3UG

Vitamin B-12

1.2UG

Choline, total

146.7mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

35.5UG

Folate, food

238.3UG

Folate, DFE

238.3UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.7g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

3g

Glycine

1g

Proline

0.8g

Serine

0.7g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

4.5g

PUFA 18:3

0.5g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

19.5mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

3.8g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalonji with prawn

A typical serving 528.25 grams of Kalonji with prawn (528.25 grams) contains approximately 245.6315 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalonji with prawn depends on the ingredients and preparation method. On average, one serving 528.25 grams (528.25 grams) of Kalonji with prawn contains approximately 9.3688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalonji with prawn depends on the ingredients exists in it. On average, 528.25 grams of Kalonji with prawn (about 528.25 grams) contains approximately 20.8574 grams of protein.

On average, 528.25 grams (about 528.25 grams) contains about 8.8113 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 528.25 grams (about 528.25 grams) contains about 22.9272 grams of carbohydrates.

Kalonji with prawn contains approximately 9.7774 grams of fiber in 528.25 grams (about 528.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 246 calories?

The amount of exercise required to burn off 528.25 grams Kalonji with prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.