Lemon Salmon

Rock Bottom

Total Energy

490

kcal

24.12

% from carbs

29.11

% from protein

46.78

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Cholesterol

90mg

30%

Sodium, Na

2170mg

94.3%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

35g

70%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Salmon

A typical serving 1 Serving of Lemon Salmon (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lemon Salmon contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Salmon depends on the ingredients exists in it. On average, 1 Serving of Lemon Salmon (about null grams) contains approximately 35 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 29 grams of carbohydrates.

Lemon Salmon contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Lemon Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.