Lemon Salmon

Rock Bottom

29.11

% from protein

24.12

% from carbs

24.12

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
490
% Daily value*

Total Fat 25 g
38.5%

Saturated 5 g
25%

Cholesterol 90 mg
30%

Sodium, Na 2170 mg
94.3%

Total Carbohydrates 29 g
10.5%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 35 g
70%

Vitamin A 9000 IU

Vitamin C 78 mg

Calcium 104 mg

Iron 1.8 mg

Lemon Salmon Nutrients FAQs

Nutrients

What is the calorie content of Lemon Salmon?

A typical serving 1 Serving of Lemon Salmon contains approximately 490 calories.

You can check the exact calorie content by logging Lemon Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Salmon have?

The amount of fat in Lemon Salmon depends on the ingredients and preparation method. On average, one serving 1 Serving of Lemon Salmon contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Salmon have?

The protein content in Lemon Salmon depends on the ingredients exists in it. On average, 1 Serving of Lemon Salmon contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Salmon, Download Nutribit app for healthier you!

How much sugar does a Lemon Salmon have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Salmon.

How Much carbohydrates (carbs) is in Lemon Salmon?

The amount of carbohydrates (carbs) in Lemon Salmon depends on its serving size and preparation. On average, 1 Serving contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Salmon.

How Much Fiber is in Lemon Salmon?

Lemon Salmon contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Salmon for healthier you!

What vitamins and minerals are in a Lemon Salmon?

Vitamins in Lemon Salmon:

  • Vitamin A:Lemon Salmon has 9000 IU of Vitamin A.
  • Vitamin C:Lemon Salmon has 78 mg of Vitamin C.

Lemon Salmon contains following minerals:

  • Lemon Salmon has 104mg of Calcium.
  • Lemon Salmon has 2170mg of Sodium, Na.
  • Lemon Salmon has 1.8mg of Iron.

General

Does Lemon Salmon contain caffeine?

Lemon Salmon does not contain any caffeine.

Does Lemon Salmon contain alcohol?

Lemon Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Salmon for free?

Yes! Since Lemon Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Salmon with water tracking feature?

Nutribit automatically calculates the water content of Lemon Salmon and adds it to your daily hydration log. Simply log Lemon Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Salmon

Protein and Vitamin A in Lemon Salmon supports bone health.

  • Protein in Lemon Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lemon Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lemon Salmon supports building and repairing tissues.

Builds and repairs tissues in Lemon Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Salmon supports immune function.

Supports immune function in Lemon Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Salmon provides energy.

Provides energy in Lemon Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Salmon supports muscle growth and strength.

Supports muscle growth and strength in Lemon Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Salmon helps in weight management.

Helps in weight management in Lemon Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Salmon regulates blood sugar levels.

Regulates blood sugar levels in Lemon Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lemon Salmon supports eye health.

Vitamin A in Lemon Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lemon Salmon boosts immune function.

Vitamin A in Lemon Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lemon Salmon promotes healthy skin.

Vitamin A in Lemon Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lemon Salmon enhances reproductive health.

Vitamin A in Lemon Salmon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lemon Salmon reduces the risk of certain cancers.

Vitamin A in Lemon Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lemon Salmon promotes healthy development during pregnancy.

Vitamin A in Lemon Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lemon Salmon maintains healthy mucous membranes.

Vitamin A in Lemon Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lemon Salmon improves wound healing.

Vitamin A in Lemon Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lemon Salmon may reduce the risk of macular degeneration.

Vitamin A in Lemon Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Lemon Salmon supports fluid balance.

Maintains Fluid Balance in Lemon Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Salmon supports nerve function.

Supports Nerve Function in Lemon Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Salmon helps regulate blood pressure.

Regulates Blood Pressure in Lemon Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Salmon supports muscle function.

Aids Muscle Function in Lemon Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Salmon aids nutrient absorption.

Improves Nutrient Absorption in Lemon Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Salmon helps balance pH levels.

Balances pH Levels in Lemon Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Salmon supports bone health.

Supports Bone Health in Lemon Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Lemon Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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