Lemon Juice - Lemon Saaru

South Indian, Lunch

Total Energy

30

kcal

91.69

% from carbs

5.73

% from protein

2.58

% from fats

In 100 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

10mg

0.4%

Potassium, K

40mg

0.9%

Total Carbohydrates

8g

2.9%

Fiber

0.2g

0.7%

Sugars

1g

2%

Protein

0.5g

1%

Water

90g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.1MG_ATE

Biotin

0.5UG

Folic acid

5UG

Iron, Fe

0.2mg

Calcium, Ca

20mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Juice - Lemon Saaru

A typical serving 1 glass of Lemon Juice - Lemon Saaru (100 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Juice - Lemon Saaru depends on the ingredients and preparation method. On average, one serving 1 glass (100 grams) of Lemon Juice - Lemon Saaru contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Juice - Lemon Saaru depends on the ingredients exists in it. On average, 1 glass of Lemon Juice - Lemon Saaru (about 100 grams) contains approximately 0.5 grams of protein.

On average, 1 glass (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 100 grams) contains about 8 grams of carbohydrates.

Lemon Juice - Lemon Saaru contains approximately 0.2 grams of fiber in 1 glass (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 glass Lemon Juice - Lemon Saaru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.