Bell Saaru
Karnataka, Lunch
17.2
% from protein53.76
% from carbs53.76
% from fatNutrition Facts
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Bell Saaru Nutrients FAQs
Nutrients
- Vitamin C:Bell Saaru has 15 mg of Vitamin C.
- Bell Saaru has 100mg of Calcium.
- Bell Saaru has 250mg of Sodium, Na.
- Bell Saaru has 400mg of Potassium, K.
- Bell Saaru has 4mg of Iron.
What is the calorie content of Bell Saaru?
A typical serving 1 serving (250 grams) of Bell Saaru contains approximately 170 calories.
You can check the exact calorie content by logging Bell Saaru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bell Saaru have?
The amount of fat in Bell Saaru depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bell Saaru contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bell Saaru have?
The protein content in Bell Saaru depends on the ingredients exists in it. On average, 1 serving (250 grams) of Bell Saaru contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bell Saaru, Download Nutribit app for healthier you!
How much sugar does a Bell Saaru have?
On average, 1 serving (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bell Saaru.
How Much carbohydrates (carbs) is in Bell Saaru?
The amount of carbohydrates (carbs) in Bell Saaru depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bell Saaru.
How Much Fiber is in Bell Saaru?
Bell Saaru contains approximately 8 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bell Saaru for healthier you!
What vitamins and minerals are in a Bell Saaru?
Vitamins in Bell Saaru:
Bell Saaru contains following minerals:
General
Does Bell Saaru contain caffeine?
Bell Saaru does not contain any caffeine.
Does Bell Saaru contain alcohol?
Bell Saaru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bell Saaru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bell Saaru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bell Saaru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bell Saaru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bell Saaru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bell Saaru for free?
Yes! Since Bell Saaru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bell Saaru with water tracking feature?
Nutribit automatically calculates the water content of Bell Saaru and adds it to your daily hydration log. Simply log Bell Saaru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bell Saaru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bell Saaru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bell Saaru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bell Saaru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bell Saaru
Fiber and Zinc in Bell Saaru improves skin health.
Fiber in Bell Saaru helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bell Saaru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Bell Saaru supports building and repairing tissues.
Builds and repairs tissues in Bell Saaru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bell Saaru supports immune function.
Supports immune function in Bell Saaru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bell Saaru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bell Saaru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bell Saaru provides energy.
Provides energy in Bell Saaru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bell Saaru supports muscle growth and strength.
Supports muscle growth and strength in Bell Saaru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bell Saaru helps in weight management.
Helps in weight management in Bell Saaru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bell Saaru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bell Saaru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bell Saaru supports bone health.
Supports bone health in Bell Saaru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bell Saaru improves skin, hair, and nails.
Improves skin, hair, and nails in Bell Saaru is essential for the health and growth of hair, skin, and nails.
Protein in Bell Saaru regulates blood sugar levels.
Regulates blood sugar levels in Bell Saaru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bell Saaru supports digestion.
Fiber in Bell Saaru aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bell Saaru supports heart health.
Soluble fiber in Bell Saaru can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bell Saaru aids in weight management.
Fiber-rich foods in Bell Saaru increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bell Saaru regulates blood sugar.
Fiber in Bell Saaru helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bell Saaru promotes gut health.
Fiber in Bell Saaru acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bell Saaru lowers the risk of colon cancer.
A high-fiber diet from Bell Saaru is linked to a reduced risk of colon cancer.
Fiber in Bell Saaru helps lower blood pressure.
Adequate fiber in Bell Saaru may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bell Saaru boosts immune function.
Fiber in Bell Saaru supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bell Saaru reduces the risk of type 2 diabetes.
Fiber in Bell Saaru can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Bell Saaru supports bone health.
Supports Bone Health in Bell Saaru helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bell Saaru promotes heart health.
Promotes Heart Health in Bell Saaru helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bell Saaru aids muscle function.
Aids Muscle Function in Bell Saaru helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bell Saaru enhances nerve function.
Enhances Nerve Function in Bell Saaru supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bell Saaru improves sleep quality.
Improves Sleep Quality in Bell Saaru regulates sleep patterns by supporting melatonin production.
Magnesium in Bell Saaru supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bell Saaru helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bell Saaru reduces migraine frequency.
Reduces Migraine Frequency in Bell Saaru may help reduce the frequency and severity of migraines.
Magnesium in Bell Saaru promotes digestive health.
Promotes Digestive Health in Bell Saaru supports bowel function and helps prevent constipation.
Magnesium in Bell Saaru helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bell Saaru calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bell Saaru boosts protein synthesis.
Boosts Protein Synthesis in Bell Saaru plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Bell Saaru boosts immune system
Boosts Immune System in Bell Saaru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bell Saaru promotes wound healing
Promotes Wound Healing in Bell Saaru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bell Saaru supports growth and development
Supports Growth and Development in Bell Saaru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bell Saaru enhances brain function
Enhances Brain Function in Bell Saaru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bell Saaru regulates hormonal balance
Regulates Hormonal Balance in Bell Saaru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bell Saaru supports healthy vision
Supports Healthy Vision in Bell Saaru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bell Saaru improves digestive health
Improves Digestive Health in Bell Saaru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bell Saaru maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bell Saaru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bell Saaru reduces inflammation
Reduces Inflammation in Bell Saaru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 170 calories?
The amount of exercise required to burn off 1 serving Bell Saaru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.