Bell Saaru

Karnataka, Lunch

Total Energy

170

kcal

53.76

% from carbs

17.2

% from protein

29.03

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

12g

24%

Protein

8g

16%

Water

200g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

0.5UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bell Saaru

A typical serving 1 serving of Bell Saaru (250 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bell Saaru depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bell Saaru contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bell Saaru depends on the ingredients exists in it. On average, 1 serving of Bell Saaru (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Bell Saaru contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Bell Saaru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.