Konkani Kotte Saaru / Halasina Bijada Saaru

Vegetarian

Total Energy

100

kcal

80

% from carbs

8

% from protein

12

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

3g

6%

Water

180g

Sucrose

2g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Iodine, I

15UG

Vitamin A, RAE

200UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Kotte Saaru / Halasina Bijada Saaru

A typical serving 1 serving of Konkani Kotte Saaru / Halasina Bijada Saaru (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Kotte Saaru / Halasina Bijada Saaru depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Konkani Kotte Saaru / Halasina Bijada Saaru contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Kotte Saaru / Halasina Bijada Saaru depends on the ingredients exists in it. On average, 1 serving of Konkani Kotte Saaru / Halasina Bijada Saaru (about 250 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Konkani Kotte Saaru / Halasina Bijada Saaru contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Konkani Kotte Saaru / Halasina Bijada Saaru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.