Konkani Kotte Saaru / Halasina Bijada Saaru

Vegetarian

8

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
100
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 100 mg
4.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 15 g
Protein 3 g
6%
Water 180 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 3 UG
Folic acid 20 UG
Calcium 30 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.8 mg
Iodine 15 UG
Sucrose 2 g

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Konkani Kotte Saaru / Halasina Bijada Saaru Nutrients FAQs

Nutrients

What is the calorie content of Konkani Kotte Saaru / Halasina Bijada Saaru?

A typical serving 1 serving (250 grams) of Konkani Kotte Saaru / Halasina Bijada Saaru contains approximately 100 calories.

You can check the exact calorie content by logging Konkani Kotte Saaru / Halasina Bijada Saaru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Konkani Kotte Saaru / Halasina Bijada Saaru have?

The amount of fat in Konkani Kotte Saaru / Halasina Bijada Saaru depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Konkani Kotte Saaru / Halasina Bijada Saaru contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Konkani Kotte Saaru / Halasina Bijada Saaru have?

The protein content in Konkani Kotte Saaru / Halasina Bijada Saaru depends on the ingredients exists in it. On average, 1 serving (250 grams) of Konkani Kotte Saaru / Halasina Bijada Saaru contains approximately 3 grams of protein.

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How much sugar does a Konkani Kotte Saaru / Halasina Bijada Saaru have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konkani Kotte Saaru / Halasina Bijada Saaru.

How Much carbohydrates (carbs) is in Konkani Kotte Saaru / Halasina Bijada Saaru?

The amount of carbohydrates (carbs) in Konkani Kotte Saaru / Halasina Bijada Saaru depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Konkani Kotte Saaru / Halasina Bijada Saaru.

How Much Fiber is in Konkani Kotte Saaru / Halasina Bijada Saaru?

Konkani Kotte Saaru / Halasina Bijada Saaru contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Konkani Kotte Saaru / Halasina Bijada Saaru for healthier you!

What vitamins and minerals are in a Konkani Kotte Saaru / Halasina Bijada Saaru?

Vitamins in Konkani Kotte Saaru / Halasina Bijada Saaru:

  • Vitamin C:Konkani Kotte Saaru / Halasina Bijada Saaru has 10 mg of Vitamin C.

Konkani Kotte Saaru / Halasina Bijada Saaru contains following minerals:

  • Konkani Kotte Saaru / Halasina Bijada Saaru has 30mg of Calcium.
  • Konkani Kotte Saaru / Halasina Bijada Saaru has 100mg of Sodium, Na.
  • Konkani Kotte Saaru / Halasina Bijada Saaru has 400mg of Potassium, K.
  • Konkani Kotte Saaru / Halasina Bijada Saaru has 1mg of Iron.

General

Does Konkani Kotte Saaru / Halasina Bijada Saaru contain caffeine?

Konkani Kotte Saaru / Halasina Bijada Saaru does not contain any caffeine.

Does Konkani Kotte Saaru / Halasina Bijada Saaru contain alcohol?

Konkani Kotte Saaru / Halasina Bijada Saaru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Konkani Kotte Saaru / Halasina Bijada Saaru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konkani Kotte Saaru / Halasina Bijada Saaru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Konkani Kotte Saaru / Halasina Bijada Saaru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Konkani Kotte Saaru / Halasina Bijada Saaru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konkani Kotte Saaru / Halasina Bijada Saaru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Konkani Kotte Saaru / Halasina Bijada Saaru for free?

Yes! Since Konkani Kotte Saaru / Halasina Bijada Saaru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Konkani Kotte Saaru / Halasina Bijada Saaru with water tracking feature?

Nutribit automatically calculates the water content of Konkani Kotte Saaru / Halasina Bijada Saaru and adds it to your daily hydration log. Simply log Konkani Kotte Saaru / Halasina Bijada Saaru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Konkani Kotte Saaru / Halasina Bijada Saaru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Konkani Kotte Saaru / Halasina Bijada Saaru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Konkani Kotte Saaru / Halasina Bijada Saaru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Konkani Kotte Saaru / Halasina Bijada Saaru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Konkani Kotte Saaru / Halasina Bijada Saaru

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru supports digestion.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru supports heart health.

Soluble fiber in Konkani Kotte Saaru / Halasina Bijada Saaru can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru aids in weight management.

Fiber-rich foods in Konkani Kotte Saaru / Halasina Bijada Saaru increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru regulates blood sugar.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru promotes gut health.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru lowers the risk of colon cancer.

A high-fiber diet from Konkani Kotte Saaru / Halasina Bijada Saaru is linked to a reduced risk of colon cancer.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru improves skin health.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru helps lower blood pressure.

Adequate fiber in Konkani Kotte Saaru / Halasina Bijada Saaru may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru boosts immune function.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru reduces the risk of type 2 diabetes.

Fiber in Konkani Kotte Saaru / Halasina Bijada Saaru can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Konkani Kotte Saaru / Halasina Bijada Saaru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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