Hurali Kalu Saaru

Lunch, Diabetic Friendly

16.24

% from protein

60.91

% from carbs

60.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 400 mg
17.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 2 g
4%

Starch 15 g

Protein 8 g
16%

Water 220 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 20 UG

Folic acid 3 UG

Iron 100 mg

Zinc 50 mg

Sucrose 1 g

Glucose 1 g

Lactose 1 g

Hurali Kalu Saaru Nutrients FAQs

Nutrients

What is the calorie content of Hurali Kalu Saaru?

A typical serving 1 bowl (250 grams) of Hurali Kalu Saaru contains approximately 200 calories.

You can check the exact calorie content by logging Hurali Kalu Saaru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hurali Kalu Saaru have?

The amount of fat in Hurali Kalu Saaru depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Hurali Kalu Saaru contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hurali Kalu Saaru have?

The protein content in Hurali Kalu Saaru depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Hurali Kalu Saaru contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Hurali Kalu Saaru, Download Nutribit app for healthier you!

How much sugar does a Hurali Kalu Saaru have?

On average, 1 bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hurali Kalu Saaru.

How Much carbohydrates (carbs) is in Hurali Kalu Saaru?

The amount of carbohydrates (carbs) in Hurali Kalu Saaru depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hurali Kalu Saaru.

How Much Fiber is in Hurali Kalu Saaru?

Hurali Kalu Saaru contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hurali Kalu Saaru for healthier you!

What vitamins and minerals are in a Hurali Kalu Saaru?

Vitamins in Hurali Kalu Saaru:

  • Vitamin C:Hurali Kalu Saaru has 15 mg of Vitamin C.

Hurali Kalu Saaru contains following minerals:

  • Hurali Kalu Saaru has 400mg of Sodium, Na.
  • Hurali Kalu Saaru has 600mg of Potassium, K.
  • Hurali Kalu Saaru has 100mg of Iron.

General

Does Hurali Kalu Saaru contain caffeine?

Hurali Kalu Saaru does not contain any caffeine.

Does Hurali Kalu Saaru contain alcohol?

Hurali Kalu Saaru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hurali Kalu Saaru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hurali Kalu Saaru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hurali Kalu Saaru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hurali Kalu Saaru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hurali Kalu Saaru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hurali Kalu Saaru for free?

Yes! Since Hurali Kalu Saaru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hurali Kalu Saaru with water tracking feature?

Nutribit automatically calculates the water content of Hurali Kalu Saaru and adds it to your daily hydration log. Simply log Hurali Kalu Saaru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hurali Kalu Saaru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hurali Kalu Saaru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hurali Kalu Saaru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hurali Kalu Saaru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hurali Kalu Saaru

Fiber and Zinc in Hurali Kalu Saaru improves skin health.

  • Fiber in Hurali Kalu Saaru helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hurali Kalu Saaru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Hurali Kalu Saaru supports building and repairing tissues.

Builds and repairs tissues in Hurali Kalu Saaru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hurali Kalu Saaru supports immune function.

Supports immune function in Hurali Kalu Saaru is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hurali Kalu Saaru helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hurali Kalu Saaru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hurali Kalu Saaru provides energy.

Provides energy in Hurali Kalu Saaru can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hurali Kalu Saaru supports muscle growth and strength.

Supports muscle growth and strength in Hurali Kalu Saaru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hurali Kalu Saaru helps in weight management.

Helps in weight management in Hurali Kalu Saaru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hurali Kalu Saaru aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hurali Kalu Saaru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hurali Kalu Saaru supports bone health.

Supports bone health in Hurali Kalu Saaru plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hurali Kalu Saaru improves skin, hair, and nails.

Improves skin, hair, and nails in Hurali Kalu Saaru is essential for the health and growth of hair, skin, and nails.

Protein in Hurali Kalu Saaru regulates blood sugar levels.

Regulates blood sugar levels in Hurali Kalu Saaru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hurali Kalu Saaru supports digestion.

Fiber in Hurali Kalu Saaru aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hurali Kalu Saaru supports heart health.

Soluble fiber in Hurali Kalu Saaru can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hurali Kalu Saaru aids in weight management.

Fiber-rich foods in Hurali Kalu Saaru increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hurali Kalu Saaru regulates blood sugar.

Fiber in Hurali Kalu Saaru helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hurali Kalu Saaru promotes gut health.

Fiber in Hurali Kalu Saaru acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hurali Kalu Saaru lowers the risk of colon cancer.

A high-fiber diet from Hurali Kalu Saaru is linked to a reduced risk of colon cancer.

Fiber in Hurali Kalu Saaru helps lower blood pressure.

Adequate fiber in Hurali Kalu Saaru may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hurali Kalu Saaru boosts immune function.

Fiber in Hurali Kalu Saaru supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hurali Kalu Saaru reduces the risk of type 2 diabetes.

Fiber in Hurali Kalu Saaru can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Hurali Kalu Saaru supports fluid balance.

Maintains Fluid Balance in Hurali Kalu Saaru helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hurali Kalu Saaru supports nerve function.

Supports Nerve Function in Hurali Kalu Saaru helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hurali Kalu Saaru helps regulate blood pressure.

Regulates Blood Pressure in Hurali Kalu Saaru helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hurali Kalu Saaru supports muscle function.

Aids Muscle Function in Hurali Kalu Saaru helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hurali Kalu Saaru aids nutrient absorption.

Improves Nutrient Absorption in Hurali Kalu Saaru assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hurali Kalu Saaru helps balance pH levels.

Balances pH Levels in Hurali Kalu Saaru helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hurali Kalu Saaru supports bone health.

Supports Bone Health in Hurali Kalu Saaru helps retain calcium and prevent the loss of bone density over time.

Zinc in Hurali Kalu Saaru boosts immune system

Boosts Immune System in Hurali Kalu Saaru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hurali Kalu Saaru promotes wound healing

Promotes Wound Healing in Hurali Kalu Saaru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hurali Kalu Saaru supports growth and development

Supports Growth and Development in Hurali Kalu Saaru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hurali Kalu Saaru enhances brain function

Enhances Brain Function in Hurali Kalu Saaru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hurali Kalu Saaru regulates hormonal balance

Regulates Hormonal Balance in Hurali Kalu Saaru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hurali Kalu Saaru supports healthy vision

Supports Healthy Vision in Hurali Kalu Saaru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hurali Kalu Saaru improves digestive health

Improves Digestive Health in Hurali Kalu Saaru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hurali Kalu Saaru maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hurali Kalu Saaru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hurali Kalu Saaru reduces inflammation

Reduces Inflammation in Hurali Kalu Saaru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Hurali Kalu Saaru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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