Hurali Kalu Saaru

Lunch, Diabetic Friendly

Total Energy

200

kcal

60.91

% from carbs

16.24

% from protein

22.84

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

15g

Protein

8g

16%

Water

220g

Sucrose

1g

Glucose

1g

Lactose

1g

Iron, Fe

100mg

Zinc, Zn

50mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hurali Kalu Saaru

A typical serving 1 bowl of Hurali Kalu Saaru (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hurali Kalu Saaru depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Hurali Kalu Saaru contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hurali Kalu Saaru depends on the ingredients exists in it. On average, 1 bowl of Hurali Kalu Saaru (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Hurali Kalu Saaru contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Hurali Kalu Saaru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.