Ghevar

Sweet, High in sugar

5.59

% from protein

41.96

% from carbs

41.96

% from fat

Ghevar Nutrients FAQs

Nutrients

What is the calorie content of Ghevar?

A typical serving 1 piece (100 grams) of Ghevar contains approximately 450 calories.

You can check the exact calorie content by logging Ghevar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ghevar have?

The amount of fat in Ghevar depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Ghevar contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ghevar have?

The protein content in Ghevar depends on the ingredients exists in it. On average, 1 piece (100 grams) of Ghevar contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ghevar, Download Nutribit app for healthier you!

How much sugar does a Ghevar have?

On average, 1 piece (100 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghevar.

How Much carbohydrates (carbs) is in Ghevar?

The amount of carbohydrates (carbs) in Ghevar depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ghevar.

How Much Fiber is in Ghevar?

Ghevar contains approximately 0 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ghevar for healthier you!

What vitamins and minerals are in a Ghevar?

Vitamins in Ghevar:

  • Vitamin C:Ghevar has 1 mg of Vitamin C.

Ghevar contains following minerals:

  • Ghevar has 150mg of Calcium.
  • Ghevar has 60mg of Sodium, Na.
  • Ghevar has 90mg of Potassium, K.
  • Ghevar has 2mg of Iron.

General

Does Ghevar contain caffeine?

Ghevar does not contain any caffeine.

Does Ghevar contain alcohol?

Ghevar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ghevar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghevar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ghevar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ghevar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghevar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ghevar for free?

Yes! Since Ghevar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ghevar with water tracking feature?

Nutribit automatically calculates the water content of Ghevar and adds it to your daily hydration log. Simply log Ghevar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ghevar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ghevar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ghevar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ghevar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ghevar

Total Carbohydrates in Ghevar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ghevar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ghevar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ghevar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ghevar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ghevar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ghevar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ghevar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ghevar aids weight management by helping you feel full longer.

Fiber-rich carbs from Ghevar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ghevar enhances brain function and helps improve memory and focus.

Glucose from Ghevar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ghevar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ghevar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ghevar promotes gut health by feeding beneficial gut bacteria.

Fiber in Ghevar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ghevar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ghevar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ghevar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ghevar, help regulate blood pressure and reduce hypertension risk.

Calcium in Ghevar supports bone health.

Calcium in Ghevar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ghevar supports muscle function.

Calcium in Ghevar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ghevar supports heart health.

Calcium in Ghevar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ghevar supports nerve transmission.

Calcium in Ghevar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ghevar supports blood clotting.

Calcium in Ghevar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ghevar supports hormonal secretion.

Calcium in Ghevar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ghevar supports weight management.

Calcium in Ghevar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ghevar supports dental health.

Calcium in Ghevar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ghevar supports blood pressure regulation.

Calcium in Ghevar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 450 calories?

The amount of exercise required to burn off 1 piece Ghevar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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