Rajasthani Ghevar

Rajasthani, Snack

Total Energy

230

kcal

44.64

% from carbs

7.14

% from protein

48.21

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

10g

Protein

4g

8%

Water

70g

Sucrose

9g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Ghevar

A typical serving 1 Piece of Rajasthani Ghevar (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Ghevar depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Rajasthani Ghevar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Ghevar depends on the ingredients exists in it. On average, 1 Piece of Rajasthani Ghevar (about 100 grams) contains approximately 4 grams of protein.

On average, 1 Piece (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 100 grams) contains about 25 grams of carbohydrates.

Rajasthani Ghevar contains approximately 1 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Piece Rajasthani Ghevar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.