Panjiri
Dessert, Energy-dense and nutritious
6.3
% from protein44.09
% from carbs44.09
% from fatNutrition Facts
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Panjiri Nutrients FAQs
Nutrients
- Vitamin C:Panjiri has 1.5 mg of Vitamin C.
- Panjiri has 200mg of Calcium.
- Panjiri has 250mg of Sodium, Na.
- Panjiri has 300mg of Potassium, K.
- Panjiri has 2.5mg of Iron.
What is the calorie content of Panjiri?
A typical serving 1 bowl (150 grams) of Panjiri contains approximately 600 calories.
You can check the exact calorie content by logging Panjiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panjiri have?
The amount of fat in Panjiri depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Panjiri contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panjiri have?
The protein content in Panjiri depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Panjiri contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Panjiri, Download Nutribit app for healthier you!
How much sugar does a Panjiri have?
On average, 1 bowl (150 grams) contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panjiri.
How Much carbohydrates (carbs) is in Panjiri?
The amount of carbohydrates (carbs) in Panjiri depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panjiri.
How Much Fiber is in Panjiri?
Panjiri contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panjiri for healthier you!
What vitamins and minerals are in a Panjiri?
Vitamins in Panjiri:
Panjiri contains following minerals:
General
Does Panjiri contain caffeine?
Panjiri does not contain any caffeine.
Does Panjiri contain alcohol?
Panjiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panjiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panjiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panjiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panjiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panjiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panjiri for free?
Yes! Since Panjiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panjiri with water tracking feature?
Nutribit automatically calculates the water content of Panjiri and adds it to your daily hydration log. Simply log Panjiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panjiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panjiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panjiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panjiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panjiri
Fiber and Zinc in Panjiri improves skin health.
Fiber in Panjiri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Panjiri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Panjiri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panjiri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panjiri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panjiri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panjiri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panjiri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panjiri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panjiri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panjiri aids weight management by helping you feel full longer.
Fiber-rich carbs from Panjiri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panjiri enhances brain function and helps improve memory and focus.
Glucose from Panjiri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panjiri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panjiri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panjiri promotes gut health by feeding beneficial gut bacteria.
Fiber in Panjiri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panjiri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panjiri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panjiri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panjiri, help regulate blood pressure and reduce hypertension risk.
Protein in Panjiri supports building and repairing tissues.
Builds and repairs tissues in Panjiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panjiri supports immune function.
Supports immune function in Panjiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panjiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panjiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panjiri provides energy.
Provides energy in Panjiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panjiri supports muscle growth and strength.
Supports muscle growth and strength in Panjiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panjiri helps in weight management.
Helps in weight management in Panjiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panjiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panjiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panjiri supports bone health.
Supports bone health in Panjiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panjiri improves skin, hair, and nails.
Improves skin, hair, and nails in Panjiri is essential for the health and growth of hair, skin, and nails.
Protein in Panjiri regulates blood sugar levels.
Regulates blood sugar levels in Panjiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Panjiri supports digestion.
Fiber in Panjiri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Panjiri supports heart health.
Soluble fiber in Panjiri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Panjiri aids in weight management.
Fiber-rich foods in Panjiri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Panjiri regulates blood sugar.
Fiber in Panjiri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Panjiri promotes gut health.
Fiber in Panjiri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Panjiri lowers the risk of colon cancer.
A high-fiber diet from Panjiri is linked to a reduced risk of colon cancer.
Fiber in Panjiri helps lower blood pressure.
Adequate fiber in Panjiri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Panjiri boosts immune function.
Fiber in Panjiri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Panjiri reduces the risk of type 2 diabetes.
Fiber in Panjiri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Panjiri supports bone health.
Calcium in Panjiri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panjiri supports muscle function.
Calcium in Panjiri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panjiri supports heart health.
Calcium in Panjiri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Panjiri supports nerve transmission.
Calcium in Panjiri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panjiri supports blood clotting.
Calcium in Panjiri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panjiri supports hormonal secretion.
Calcium in Panjiri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panjiri supports weight management.
Calcium in Panjiri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panjiri supports dental health.
Calcium in Panjiri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panjiri supports blood pressure regulation.
Calcium in Panjiri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Panjiri supports bone health.
Supports Bone Health in Panjiri helps in the formation of bone structure and improves bone density and strength.
Magnesium in Panjiri promotes heart health.
Promotes Heart Health in Panjiri helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Panjiri aids muscle function.
Aids Muscle Function in Panjiri helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Panjiri enhances nerve function.
Enhances Nerve Function in Panjiri supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Panjiri improves sleep quality.
Improves Sleep Quality in Panjiri regulates sleep patterns by supporting melatonin production.
Magnesium in Panjiri supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Panjiri helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Panjiri reduces migraine frequency.
Reduces Migraine Frequency in Panjiri may help reduce the frequency and severity of migraines.
Magnesium in Panjiri promotes digestive health.
Promotes Digestive Health in Panjiri supports bowel function and helps prevent constipation.
Magnesium in Panjiri helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Panjiri calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Panjiri boosts protein synthesis.
Boosts Protein Synthesis in Panjiri plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Panjiri boosts immune system
Boosts Immune System in Panjiri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panjiri promotes wound healing
Promotes Wound Healing in Panjiri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panjiri supports growth and development
Supports Growth and Development in Panjiri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panjiri enhances brain function
Enhances Brain Function in Panjiri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panjiri regulates hormonal balance
Regulates Hormonal Balance in Panjiri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panjiri supports healthy vision
Supports Healthy Vision in Panjiri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panjiri improves digestive health
Improves Digestive Health in Panjiri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panjiri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panjiri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panjiri reduces inflammation
Reduces Inflammation in Panjiri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 bowl Panjiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.