Panjiri Ladoo

Dessert, Vegetarian

Total Energy

200

kcal

43.96

% from carbs

6.59

% from protein

49.45

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

3g

6%

Water

10g

Glucose

2g

Sucrose

5g

Lactose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panjiri Ladoo

A typical serving 1 piece of Panjiri Ladoo (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panjiri Ladoo depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Panjiri Ladoo contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panjiri Ladoo depends on the ingredients exists in it. On average, 1 piece of Panjiri Ladoo (about 40 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 40 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 40 grams) contains about 20 grams of carbohydrates.

Panjiri Ladoo contains approximately 3 grams of fiber in 1 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Panjiri Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.