Panjiri - Healthy Dry Fruit Snack

Punjabi, Snack

7.84

% from protein

39.22

% from carbs

39.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Polyunsaturated 2 g
Monounsaturated 8 g
Sodium, Na 100 mg
4.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 10 g
Protein 5 g
10%
Water 20 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Folic acid 25 UG
Calcium 40 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Sucrose 2 g
Glucose 2 g

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Panjiri - Healthy Dry Fruit Snack Nutrients FAQs

Nutrients

What is the calorie content of Panjiri - Healthy Dry Fruit Snack?

A typical serving 1 bowl (50 grams) of Panjiri - Healthy Dry Fruit Snack contains approximately 250 calories.

You can check the exact calorie content by logging Panjiri - Healthy Dry Fruit Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panjiri - Healthy Dry Fruit Snack have?

The amount of fat in Panjiri - Healthy Dry Fruit Snack depends on the ingredients and preparation method. On average, one serving 1 bowl (50 grams) of Panjiri - Healthy Dry Fruit Snack contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panjiri - Healthy Dry Fruit Snack have?

The protein content in Panjiri - Healthy Dry Fruit Snack depends on the ingredients exists in it. On average, 1 bowl (50 grams) of Panjiri - Healthy Dry Fruit Snack contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Panjiri - Healthy Dry Fruit Snack, Download Nutribit app for healthier you!

How much sugar does a Panjiri - Healthy Dry Fruit Snack have?

On average, 1 bowl (50 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panjiri - Healthy Dry Fruit Snack.

How Much carbohydrates (carbs) is in Panjiri - Healthy Dry Fruit Snack?

The amount of carbohydrates (carbs) in Panjiri - Healthy Dry Fruit Snack depends on its serving size and preparation. On average, 1 bowl (50 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panjiri - Healthy Dry Fruit Snack.

How Much Fiber is in Panjiri - Healthy Dry Fruit Snack?

Panjiri - Healthy Dry Fruit Snack contains approximately 5 grams of fiber in 1 bowl (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panjiri - Healthy Dry Fruit Snack for healthier you!

What vitamins and minerals are in a Panjiri - Healthy Dry Fruit Snack?

Panjiri - Healthy Dry Fruit Snack contains following minerals:

  • Panjiri - Healthy Dry Fruit Snack has 40mg of Calcium.
  • Panjiri - Healthy Dry Fruit Snack has 100mg of Sodium, Na.
  • Panjiri - Healthy Dry Fruit Snack has 200mg of Potassium, K.
  • Panjiri - Healthy Dry Fruit Snack has 1mg of Iron.

General

Does Panjiri - Healthy Dry Fruit Snack contain caffeine?

Panjiri - Healthy Dry Fruit Snack does not contain any caffeine.

Does Panjiri - Healthy Dry Fruit Snack contain alcohol?

Panjiri - Healthy Dry Fruit Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panjiri - Healthy Dry Fruit Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panjiri - Healthy Dry Fruit Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panjiri - Healthy Dry Fruit Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panjiri - Healthy Dry Fruit Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panjiri - Healthy Dry Fruit Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panjiri - Healthy Dry Fruit Snack for free?

Yes! Since Panjiri - Healthy Dry Fruit Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panjiri - Healthy Dry Fruit Snack with water tracking feature?

Nutribit automatically calculates the water content of Panjiri - Healthy Dry Fruit Snack and adds it to your daily hydration log. Simply log Panjiri - Healthy Dry Fruit Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panjiri - Healthy Dry Fruit Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panjiri - Healthy Dry Fruit Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panjiri - Healthy Dry Fruit Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panjiri - Healthy Dry Fruit Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panjiri - Healthy Dry Fruit Snack

Fiber in Panjiri - Healthy Dry Fruit Snack supports digestion.

Fiber in Panjiri - Healthy Dry Fruit Snack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Panjiri - Healthy Dry Fruit Snack supports heart health.

Soluble fiber in Panjiri - Healthy Dry Fruit Snack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Panjiri - Healthy Dry Fruit Snack aids in weight management.

Fiber-rich foods in Panjiri - Healthy Dry Fruit Snack increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Panjiri - Healthy Dry Fruit Snack regulates blood sugar.

Fiber in Panjiri - Healthy Dry Fruit Snack helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Panjiri - Healthy Dry Fruit Snack promotes gut health.

Fiber in Panjiri - Healthy Dry Fruit Snack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Panjiri - Healthy Dry Fruit Snack lowers the risk of colon cancer.

A high-fiber diet from Panjiri - Healthy Dry Fruit Snack is linked to a reduced risk of colon cancer.

Fiber in Panjiri - Healthy Dry Fruit Snack improves skin health.

Fiber in Panjiri - Healthy Dry Fruit Snack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Panjiri - Healthy Dry Fruit Snack helps lower blood pressure.

Adequate fiber in Panjiri - Healthy Dry Fruit Snack may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Panjiri - Healthy Dry Fruit Snack boosts immune function.

Fiber in Panjiri - Healthy Dry Fruit Snack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Panjiri - Healthy Dry Fruit Snack reduces the risk of type 2 diabetes.

Fiber in Panjiri - Healthy Dry Fruit Snack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Panjiri - Healthy Dry Fruit Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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