Crispy Spinach

Snack, Crispy

13.33

% from protein

26.67

% from carbs

26.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 7 g
Sodium, Na 400 mg
17.4%
Potassium, K 500 mg
10.6%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 5 g
Protein 5 g
10%
Water 80 g
Vitamin A, RAE 100 UG
Vitamin C 10 mg
Folic acid 40 UG
Calcium 10 mg
Iron 1 mg
Magnesium 30 mg
Sucrose 2 g

More items Like Crispy Spinach

Thin & Crispy Pizza, Spinach

President's Choice

240 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Crispy Spinach Sprout Cheung Fun

Appetizer, High in fiber, low calories

180 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Thin & Crispy Pizza, Spinach and Garlic

Di Giorno

250 kcal
Jain - Crispy Spinach Sprout Cheung Fun

Appetizer, Crispy, high in fats

270 kcal
Roasted Artichoke + Spinach Crispy Thin Pizza

California Pizza Kitchen

190 kcal
Spinach and Garlic Thin & Crispy Pizza

DiGiorno

260 kcal
Creamy Garlic & Spinach Crispy Stuffed Shrimp

Chicken Of The Sea

200 kcal
Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal
Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal
Thin Crispy Grilled Chicken, Tomato & Spinach Pizza

Delissio

210 kcal

Crispy Spinach Nutrients FAQs

Nutrients

What is the calorie content of Crispy Spinach?

A typical serving 1 serving (100 grams) of Crispy Spinach contains approximately 150 calories.

You can check the exact calorie content by logging Crispy Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Spinach have?

The amount of fat in Crispy Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Crispy Spinach contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Spinach have?

The protein content in Crispy Spinach depends on the ingredients exists in it. On average, 1 serving (100 grams) of Crispy Spinach contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Spinach, Download Nutribit app for healthier you!

How much sugar does a Crispy Spinach have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Spinach.

How Much carbohydrates (carbs) is in Crispy Spinach?

The amount of carbohydrates (carbs) in Crispy Spinach depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Spinach.

How Much Fiber is in Crispy Spinach?

Crispy Spinach contains approximately 4 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Spinach for healthier you!

What vitamins and minerals are in a Crispy Spinach?

Vitamins in Crispy Spinach:

  • Vitamin C:Crispy Spinach has 10 mg of Vitamin C.

Crispy Spinach contains following minerals:

  • Crispy Spinach has 10mg of Calcium.
  • Crispy Spinach has 400mg of Sodium, Na.
  • Crispy Spinach has 500mg of Potassium, K.
  • Crispy Spinach has 1mg of Iron.

General

Does Crispy Spinach contain caffeine?

Crispy Spinach does not contain any caffeine.

Does Crispy Spinach contain alcohol?

Crispy Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Spinach for free?

Yes! Since Crispy Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Spinach with water tracking feature?

Nutribit automatically calculates the water content of Crispy Spinach and adds it to your daily hydration log. Simply log Crispy Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Spinach

Sodium, Na in Crispy Spinach supports fluid balance.

Maintains Fluid Balance in Crispy Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crispy Spinach supports nerve function.

Supports Nerve Function in Crispy Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crispy Spinach helps regulate blood pressure.

Regulates Blood Pressure in Crispy Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crispy Spinach supports muscle function.

Aids Muscle Function in Crispy Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crispy Spinach aids nutrient absorption.

Improves Nutrient Absorption in Crispy Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crispy Spinach helps balance pH levels.

Balances pH Levels in Crispy Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crispy Spinach supports bone health.

Supports Bone Health in Crispy Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Crispy Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP