Jain - Crispy Spinach Sprout Cheung Fun

Appetizer, Crispy, high in fats

Total Energy

270

kcal

32.39

% from carbs

12.96

% from protein

54.66

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

6g

Sodium, Na

450mg

19.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

130g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.2MG_ATE

Biotin

28UG

Folic acid

8UG

Iron, Fe

2.1mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - Crispy Spinach Sprout Cheung Fun

A typical serving 1 serving of Jain - Crispy Spinach Sprout Cheung Fun (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - Crispy Spinach Sprout Cheung Fun depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Jain - Crispy Spinach Sprout Cheung Fun contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - Crispy Spinach Sprout Cheung Fun depends on the ingredients exists in it. On average, 1 serving of Jain - Crispy Spinach Sprout Cheung Fun (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Jain - Crispy Spinach Sprout Cheung Fun contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Jain - Crispy Spinach Sprout Cheung Fun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.