Crispy Spinach Sprout Cheung Fun

Appetizer, High in fiber, low calories

Total Energy

180

kcal

37.5

% from carbs

17.5

% from protein

45

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

6g

Protein

7g

14%

Water

80g

Sucrose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Spinach Sprout Cheung Fun

A typical serving 1 serving of Crispy Spinach Sprout Cheung Fun (140 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Spinach Sprout Cheung Fun depends on the ingredients and preparation method. On average, one serving 1 serving (140 grams) of Crispy Spinach Sprout Cheung Fun contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Spinach Sprout Cheung Fun depends on the ingredients exists in it. On average, 1 serving of Crispy Spinach Sprout Cheung Fun (about 140 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 140 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 140 grams) contains about 15 grams of carbohydrates.

Crispy Spinach Sprout Cheung Fun contains approximately 4 grams of fiber in 1 serving (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Crispy Spinach Sprout Cheung Fun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.