Green Curry

Main, Spicy, Aromatic

Total Energy

450

kcal

28.71

% from carbs

6.7

% from protein

64.59

% from fats

In 350 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

900mg

39.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

7g

14%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Curry

A typical serving 1 bowl of Green Curry (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Green Curry contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Curry depends on the ingredients exists in it. On average, 1 bowl of Green Curry (about 350 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 30 grams of carbohydrates.

Green Curry contains approximately 3 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Green Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.