Curry green gram

Common Food

Total Energy

235.1

kcal

66.67

% from carbs

25.91

% from protein

7.43

% from fats

In 206 g

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Polyunsaturated

1.1g

Monounsaturated

0.5g

Sodium, Na

463.8mg

20.2%

Potassium, K

736.3mg

15.7%

Total Carbohydrates

40.4g

14.7%

Fiber

15.9g

56.7%

Sugars

5.8g

11.6%

Protein

15.7g

31.3%

Water

145.2g

Ash

2.6g

Glucose

0.2g

Fructose

0.2g

Energy

984.7kJ

Calcium, Ca

36.2mg

Iron, Fe

2.9mg

Magnesium, Mg

70.6mg

Phosphorus, P

189.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

0.8UG

Manganese, Mn

0.8mg

Selenium, Se

1.4UG

Vitamin A, IU

334.4IU

Vitamin A, RAE

16UG

Carotene, beta

68.9UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

2.4UG

Lycopene

379.7UG

Lutein + zeaxanthin

22.5UG

Vitamin C, total ascorbic acid

4mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

121.8UG

Choline, total

61.7mg

Vitamin K (phylloquinone)

13.5UG

Folate, food

121.8UG

Folate, DFE

121.8UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.4g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.7g

Glycine

0.7g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

Phytosterols

3.1mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry green gram

A typical serving 240 ml of Curry green gram (206 grams) contains approximately 235.1409 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry green gram depends on the ingredients and preparation method. On average, one serving 240 ml (206 grams) of Curry green gram contains approximately 2.0454 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry green gram depends on the ingredients exists in it. On average, 240 ml of Curry green gram (about 206 grams) contains approximately 15.6733 grams of protein.

On average, 240 ml (about 206 grams) contains about 5.7786 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 206 grams) contains about 40.4332 grams of carbohydrates.

Curry green gram contains approximately 15.8642 grams of fiber in 240 ml (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 240 ml Curry green gram

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.