Tilapia, Green Curry

Ocean Eclipse

Total Energy

290

kcal

48.92

% from carbs

18.71

% from protein

32.37

% from fats

In 255 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia, Green Curry

A typical serving 255 g of Tilapia, Green Curry (255 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia, Green Curry depends on the ingredients and preparation method. On average, one serving 255 g (255 grams) of Tilapia, Green Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia, Green Curry depends on the ingredients exists in it. On average, 255 g of Tilapia, Green Curry (about 255 grams) contains approximately 13 grams of protein.

On average, 255 g (about 255 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 255 g (about 255 grams) contains about 34 grams of carbohydrates.

Tilapia, Green Curry contains approximately 1 grams of fiber in 255 g (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 255 g Tilapia, Green Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.