Red Curry

Main, Spicy, Creamy

Total Energy

480

kcal

30.43

% from carbs

6.96

% from protein

62.61

% from fats

In 350 g

% daily value

Total Fat

32g

49.2%

Saturated

12g

60%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

950mg

41.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

20g

Protein

8g

16%

Water

200g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

2.5MG_ATE

Biotin

18UG

Folic acid

70UG

Iron, Fe

3.5mg

Calcium, Ca

140mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Curry

A typical serving 1 bowl of Red Curry (350 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Red Curry contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Curry depends on the ingredients exists in it. On average, 1 bowl of Red Curry (about 350 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 350 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 35 grams of carbohydrates.

Red Curry contains approximately 3 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 bowl Red Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.