Chicken Tikka Masala

Main, High protein, spicy

Total Energy

360

kcal

18.23

% from carbs

29.37

% from protein

52.41

% from fats

In 250 g

% daily value


Total Fat

23g

35.4%


Saturated

10g

50%


Trans Fats

0.5g


Polyunsaturated

5g


Monounsaturated

7g



Sodium, Na

750mg

32.6%


Potassium, K

380mg

8.1%


Total Carbohydrates

18g

6.5%


Fiber

3g

10.7%


Sugars

6g

12%


Starch

5g


Protein

29g

58%


Water

150g


Caffeine

0.1mg




Glucose

2g


Sucrose

4g


Lactose

1g


Vitamin A, RAE

450UG


Vitamin C, total ascorbic acid

8mg


Vitamin D (D2 + D3)

0.4UG


Vitamin E

2MG_ATE


Biotin

7UG


Folic acid

40UG


Iron, Fe

5mg


Calcium, Ca

150mg


Zinc, Zn

2mg


Magnesium, Mg

30mg


Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tikka Masala

A typical serving 1 plate of Chicken Tikka Masala (250 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tikka Masala depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Chicken Tikka Masala contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tikka Masala depends on the ingredients exists in it. On average, 1 plate of Chicken Tikka Masala (about 250 grams) contains approximately 29 grams of protein.

On average, 1 plate (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 18 grams of carbohydrates.

Chicken Tikka Masala contains approximately 3 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 360 calories?

The amount of exercise required to burn off 1 plate Chicken Tikka Masala

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.