Tikka masala

Common Food

Total Energy

729.7

kcal

11.74

% from carbs

30.08

% from protein

58.18

% from fats

In 472 g

% daily value

Total Fat

47.8g

73.5%

Saturated

27.8g

138.9%

Trans Fats

1.4g

Polyunsaturated

3.4g

Monounsaturated

12.8g

Cholesterol

250.9mg

83.6%

Sodium, Na

2601.4mg

113.1%

Potassium, K

1190.3mg

25.3%

Total Carbohydrates

21.7g

7.9%

Fiber

4.3g

15.5%

Sugars

13.7g

27.4%

Protein

55.6g

111.2%

Water

337.4g

Ash

10.7g

Sucrose

0.1g

Glucose

2g

Fructose

2g

Lactose

2.8g

Energy

3054.7kJ

Calcium, Ca

333.3mg

Iron, Fe

5.8mg

Magnesium, Mg

105.4mg

Phosphorus, P

586mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Fluoride, F

49.5UG

Manganese, Mn

0.8mg

Selenium, Se

47.6UG

Vitamin A, IU

3826.3IU

Retinol

450.8UG

Vitamin A, RAE

567UG

Carotene, beta

1272.9UG

Carotene, alpha

15.7UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

69IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

223UG

Lycopene

13792.6UG

Lutein + zeaxanthin

659.7UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

21.8mg

Pantothenic acid

2.9mg

Vitamin B-6

1.2mg

Folate, total

35.6UG

Vitamin B-12

1.2UG

Choline, total

170.6mg

Vitamin K (phylloquinone)

19.6UG

Folate, food

35.6UG

Folate, DFE

35.6UG

Betaine

11mg

Tryptophan

0.6g

Threonine

2.3g

Isoleucine

2.8g

Leucine

4.2g

Lysine

4.5g

Methionine

1.5g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

1.9g

Valine

2.9g

Arginine

3g

Histidine

1.6g

Alanine

2.8g

Aspartic acid

4.9g

Glutamic acid

9g

Glycine

2.5g

Proline

2.8g

Serine

2g

SFA 4:0

0.9g

SFA 6:0

0.7g

SFA 8:0

0.5g

SFA 10:0

1.1g

SFA 12:0

1.2g

SFA 14:0

3.8g

SFA 16:0

11.8g

SFA 18:0

4.6g

SFA 20:0

0.1g

MUFA 18:1

11.3g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

9.6mg

Beta-sitosterol

0.3mg

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

1g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.6g

MUFA 18:1 c

7.9g

PUFA 18:2 n-6 c,c

1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tikka masala

A typical serving 2 cups of Tikka masala (472 grams) contains approximately 729.7281 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tikka masala depends on the ingredients and preparation method. On average, one serving 2 cups (472 grams) of Tikka masala contains approximately 47.7896 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tikka masala depends on the ingredients exists in it. On average, 2 cups of Tikka masala (about 472 grams) contains approximately 55.6132 grams of protein.

On average, 2 cups (about 472 grams) contains about 13.6909 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 472 grams) contains about 21.7049 grams of carbohydrates.

Tikka masala contains approximately 4.3273 grams of fiber in 2 cups (about 472 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tikka Masala

Common Food

80 kcal

Tikka Masala

UFood Grill

80 kcal

Tikka Masala Tuna

Woolworths Food

113 kcal

Tikka Masala, Chicken

Foodhold USA

400 kcal

Original Tikka Masala

The Spice Tailor

270 kcal

Tikka Masala, Original

The Spice Tailor

151 kcal

Tikka Masala Cod

Trifecta Nutrition

423 kcal

Prawn tikka masala

Common Food

200 kcal

Garnelen tikka masala

Common Food

200 kcal

Hühnchen tikka masala

Common Food

730 kcal

Lamm tikka masala

Common Food

568 kcal

Tikka masala sauce

Common Food

268 kcal

Tikka masala soße

Common Food

268 kcal

Sauce tikka masala

Common Food

268 kcal

Kip tikka masala

Common Food

730 kcal

Chickpea Tikka Masala

Lunch, High Protein Vegetarian

300 kcal

Fish Tikka Masala

Main, Rich in Omega-3

400 kcal

Chicken Tikka Masala

Main, High protein, spicy

360 kcal

Vegan Tikka Masala

Main, Vegan

300 kcal

Mushroom Tikka Masala

Main, Spicy, Rich

320 kcal

Paneer Tikka Masala

Main, Creamy and rich

380 kcal

Kashmiri Tikka Masala

Street Kitchen

60 kcal

Veggie Tikka Masala

Sri Bella

408 kcal

How to burn 730 calories?

The amount of exercise required to burn off 2 cups Tikka masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.