Chicken Tikka Masala Wrap

Express Cuisine

Total Energy

490.1

kcal

43.8

% from carbs

14.99

% from protein

41.22

% from fats

In 210 g

% daily value

Total Fat

22g

33.8%

Saturated

3.4g

17%

Sodium, Na

560mg

24.3%

Total Carbohydrates

52.6g

19.1%

Fiber

4.8g

17.1%

Sugars

4.1g

8.2%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tikka Masala Wrap

A typical serving 1 pack of Chicken Tikka Masala Wrap (210 grams) contains approximately 490.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tikka Masala Wrap depends on the ingredients and preparation method. On average, one serving 1 pack (210 grams) of Chicken Tikka Masala Wrap contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tikka Masala Wrap depends on the ingredients exists in it. On average, 1 pack of Chicken Tikka Masala Wrap (about 210 grams) contains approximately 18 grams of protein.

On average, 1 pack (about 210 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 210 grams) contains about 52.6 grams of carbohydrates.

Chicken Tikka Masala Wrap contains approximately 4.8 grams of fiber in 1 pack (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 pack Chicken Tikka Masala Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.