Cavatelli with Garlic and Oil

Pasta, High in monounsaturated fats

Total Energy

450

kcal

50.43

% from carbs

10.43

% from protein

39.13

% from fats

In 280 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

750mg

32.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

58g

21.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

48g

Protein

12g

24%

Water

170g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.8MG_ATE

Biotin

6UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

140mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cavatelli with Garlic and Oil

A typical serving 1 dish of Cavatelli with Garlic and Oil (280 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cavatelli with Garlic and Oil depends on the ingredients and preparation method. On average, one serving 1 dish (280 grams) of Cavatelli with Garlic and Oil contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cavatelli with Garlic and Oil depends on the ingredients exists in it. On average, 1 dish of Cavatelli with Garlic and Oil (about 280 grams) contains approximately 12 grams of protein.

On average, 1 dish (about 280 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 280 grams) contains about 58 grams of carbohydrates.

Cavatelli with Garlic and Oil contains approximately 3 grams of fiber in 1 dish (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 dish Cavatelli with Garlic and Oil

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.