Orzo with Sun-Dried Tomatoes

Side Dish, Vegan

Total Energy

330

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

4g

Sodium, Na

720mg

31.3%

Potassium, K

370mg

7.9%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

32g

Protein

10g

20%

Water

65g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orzo with Sun-Dried Tomatoes

A typical serving 1 serving of Orzo with Sun-Dried Tomatoes (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orzo with Sun-Dried Tomatoes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Orzo with Sun-Dried Tomatoes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orzo with Sun-Dried Tomatoes depends on the ingredients exists in it. On average, 1 serving of Orzo with Sun-Dried Tomatoes (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 50 grams of carbohydrates.

Orzo with Sun-Dried Tomatoes contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Orzo with Sun-Dried Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.