Orzo with Sun-Dried Tomatoes

Side Dish, Vegan

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
330
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 3.5 g

Monounsaturated 4 g

Sodium, Na 720 mg
31.3%

Potassium, K 370 mg
7.9%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 32 g

Protein 10 g
20%

Water 65 g

Vitamin A, RAE 90 UG

Vitamin E 2 MG_ATE

Vitamin C 4 mg

Biotin 10 UG

Folic acid 70 UG

Calcium 50 mg

Iron 2 mg

Magnesium 25 mg

Zinc 1 mg

Sucrose 3 g

Glucose 2 g

Orzo with Sun-Dried Tomatoes Nutrients FAQs

Nutrients

What is the calorie content of Orzo with Sun-Dried Tomatoes?

A typical serving 1 serving (200 grams) of Orzo with Sun-Dried Tomatoes contains approximately 330 calories.

You can check the exact calorie content by logging Orzo with Sun-Dried Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orzo with Sun-Dried Tomatoes have?

The amount of fat in Orzo with Sun-Dried Tomatoes depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Orzo with Sun-Dried Tomatoes contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orzo with Sun-Dried Tomatoes have?

The protein content in Orzo with Sun-Dried Tomatoes depends on the ingredients exists in it. On average, 1 serving (200 grams) of Orzo with Sun-Dried Tomatoes contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Orzo with Sun-Dried Tomatoes, Download Nutribit app for healthier you!

How much sugar does a Orzo with Sun-Dried Tomatoes have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo with Sun-Dried Tomatoes.

How Much carbohydrates (carbs) is in Orzo with Sun-Dried Tomatoes?

The amount of carbohydrates (carbs) in Orzo with Sun-Dried Tomatoes depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orzo with Sun-Dried Tomatoes.

How Much Fiber is in Orzo with Sun-Dried Tomatoes?

Orzo with Sun-Dried Tomatoes contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo with Sun-Dried Tomatoes for healthier you!

What vitamins and minerals are in a Orzo with Sun-Dried Tomatoes?

Vitamins in Orzo with Sun-Dried Tomatoes:

  • Vitamin C:Orzo with Sun-Dried Tomatoes has 4 mg of Vitamin C.

Orzo with Sun-Dried Tomatoes contains following minerals:

  • Orzo with Sun-Dried Tomatoes has 50mg of Calcium.
  • Orzo with Sun-Dried Tomatoes has 720mg of Sodium, Na.
  • Orzo with Sun-Dried Tomatoes has 370mg of Potassium, K.
  • Orzo with Sun-Dried Tomatoes has 2mg of Iron.

General

Does Orzo with Sun-Dried Tomatoes contain caffeine?

Orzo with Sun-Dried Tomatoes does not contain any caffeine.

Does Orzo with Sun-Dried Tomatoes contain alcohol?

Orzo with Sun-Dried Tomatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orzo with Sun-Dried Tomatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo with Sun-Dried Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orzo with Sun-Dried Tomatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orzo with Sun-Dried Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo with Sun-Dried Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orzo with Sun-Dried Tomatoes for free?

Yes! Since Orzo with Sun-Dried Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orzo with Sun-Dried Tomatoes with water tracking feature?

Nutribit automatically calculates the water content of Orzo with Sun-Dried Tomatoes and adds it to your daily hydration log. Simply log Orzo with Sun-Dried Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orzo with Sun-Dried Tomatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orzo with Sun-Dried Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orzo with Sun-Dried Tomatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orzo with Sun-Dried Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orzo with Sun-Dried Tomatoes

Total Carbohydrates in Orzo with Sun-Dried Tomatoes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Orzo with Sun-Dried Tomatoes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Orzo with Sun-Dried Tomatoes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Orzo with Sun-Dried Tomatoes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Orzo with Sun-Dried Tomatoes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Orzo with Sun-Dried Tomatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Orzo with Sun-Dried Tomatoes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Orzo with Sun-Dried Tomatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Orzo with Sun-Dried Tomatoes aids weight management by helping you feel full longer.

Fiber-rich carbs from Orzo with Sun-Dried Tomatoes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Orzo with Sun-Dried Tomatoes enhances brain function and helps improve memory and focus.

Glucose from Orzo with Sun-Dried Tomatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Orzo with Sun-Dried Tomatoes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Orzo with Sun-Dried Tomatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Orzo with Sun-Dried Tomatoes promotes gut health by feeding beneficial gut bacteria.

Fiber in Orzo with Sun-Dried Tomatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Orzo with Sun-Dried Tomatoes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Orzo with Sun-Dried Tomatoes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Orzo with Sun-Dried Tomatoes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Orzo with Sun-Dried Tomatoes, help regulate blood pressure and reduce hypertension risk.

Protein in Orzo with Sun-Dried Tomatoes supports building and repairing tissues.

Builds and repairs tissues in Orzo with Sun-Dried Tomatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orzo with Sun-Dried Tomatoes supports immune function.

Supports immune function in Orzo with Sun-Dried Tomatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orzo with Sun-Dried Tomatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orzo with Sun-Dried Tomatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orzo with Sun-Dried Tomatoes provides energy.

Provides energy in Orzo with Sun-Dried Tomatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orzo with Sun-Dried Tomatoes supports muscle growth and strength.

Supports muscle growth and strength in Orzo with Sun-Dried Tomatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orzo with Sun-Dried Tomatoes helps in weight management.

Helps in weight management in Orzo with Sun-Dried Tomatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orzo with Sun-Dried Tomatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orzo with Sun-Dried Tomatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orzo with Sun-Dried Tomatoes supports bone health.

Supports bone health in Orzo with Sun-Dried Tomatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Orzo with Sun-Dried Tomatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Orzo with Sun-Dried Tomatoes is essential for the health and growth of hair, skin, and nails.

Protein in Orzo with Sun-Dried Tomatoes regulates blood sugar levels.

Regulates blood sugar levels in Orzo with Sun-Dried Tomatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Orzo with Sun-Dried Tomatoes supports fluid balance.

Maintains Fluid Balance in Orzo with Sun-Dried Tomatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Orzo with Sun-Dried Tomatoes supports nerve function.

Supports Nerve Function in Orzo with Sun-Dried Tomatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Orzo with Sun-Dried Tomatoes helps regulate blood pressure.

Regulates Blood Pressure in Orzo with Sun-Dried Tomatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Orzo with Sun-Dried Tomatoes supports muscle function.

Aids Muscle Function in Orzo with Sun-Dried Tomatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Orzo with Sun-Dried Tomatoes aids nutrient absorption.

Improves Nutrient Absorption in Orzo with Sun-Dried Tomatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Orzo with Sun-Dried Tomatoes helps balance pH levels.

Balances pH Levels in Orzo with Sun-Dried Tomatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Orzo with Sun-Dried Tomatoes supports bone health.

Supports Bone Health in Orzo with Sun-Dried Tomatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Orzo with Sun-Dried Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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