Orzo Salad with Sun Dried Tomatoes
Cedarlane
9.41
% from protein37.65
% from carbs37.65
% from fatNutrition Facts
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Orzo Salad with Sun Dried Tomatoes Nutrients FAQs
Nutrients
- Vitamin A:Orzo Salad with Sun Dried Tomatoes has 200 IU of Vitamin A.
- Vitamin C:Orzo Salad with Sun Dried Tomatoes has 6 mg of Vitamin C.
- Orzo Salad with Sun Dried Tomatoes has 104mg of Calcium.
- Orzo Salad with Sun Dried Tomatoes has 560mg of Sodium, Na.
- Orzo Salad with Sun Dried Tomatoes has 1.44mg of Iron.
What is the calorie content of Orzo Salad with Sun Dried Tomatoes?
A typical serving 0.67 cup (140 grams) of Orzo Salad with Sun Dried Tomatoes contains approximately 250 calories.
You can check the exact calorie content by logging Orzo Salad with Sun Dried Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Orzo Salad with Sun Dried Tomatoes have?
The amount of fat in Orzo Salad with Sun Dried Tomatoes depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Orzo Salad with Sun Dried Tomatoes contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Orzo Salad with Sun Dried Tomatoes have?
The protein content in Orzo Salad with Sun Dried Tomatoes depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Orzo Salad with Sun Dried Tomatoes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Orzo Salad with Sun Dried Tomatoes, Download Nutribit app for healthier you!
How much sugar does a Orzo Salad with Sun Dried Tomatoes have?
On average, 0.67 cup (140 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo Salad with Sun Dried Tomatoes.
How Much carbohydrates (carbs) is in Orzo Salad with Sun Dried Tomatoes?
The amount of carbohydrates (carbs) in Orzo Salad with Sun Dried Tomatoes depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Orzo Salad with Sun Dried Tomatoes.
How Much Fiber is in Orzo Salad with Sun Dried Tomatoes?
Orzo Salad with Sun Dried Tomatoes contains approximately 3 grams of fiber in 0.67 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo Salad with Sun Dried Tomatoes for healthier you!
What vitamins and minerals are in a Orzo Salad with Sun Dried Tomatoes?
Vitamins in Orzo Salad with Sun Dried Tomatoes:
Orzo Salad with Sun Dried Tomatoes contains following minerals:
General
Does Orzo Salad with Sun Dried Tomatoes contain caffeine?
Orzo Salad with Sun Dried Tomatoes does not contain any caffeine.
Does Orzo Salad with Sun Dried Tomatoes contain alcohol?
Orzo Salad with Sun Dried Tomatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Orzo Salad with Sun Dried Tomatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo Salad with Sun Dried Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Orzo Salad with Sun Dried Tomatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Orzo Salad with Sun Dried Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo Salad with Sun Dried Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Orzo Salad with Sun Dried Tomatoes for free?
Yes! Since Orzo Salad with Sun Dried Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Orzo Salad with Sun Dried Tomatoes with water tracking feature?
Nutribit automatically calculates the water content of Orzo Salad with Sun Dried Tomatoes and adds it to your daily hydration log. Simply log Orzo Salad with Sun Dried Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Orzo Salad with Sun Dried Tomatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Orzo Salad with Sun Dried Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Orzo Salad with Sun Dried Tomatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Orzo Salad with Sun Dried Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Orzo Salad with Sun Dried Tomatoes
Sodium, Na in Orzo Salad with Sun Dried Tomatoes supports fluid balance.
Maintains Fluid Balance in Orzo Salad with Sun Dried Tomatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Orzo Salad with Sun Dried Tomatoes supports nerve function.
Supports Nerve Function in Orzo Salad with Sun Dried Tomatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Orzo Salad with Sun Dried Tomatoes helps regulate blood pressure.
Regulates Blood Pressure in Orzo Salad with Sun Dried Tomatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Orzo Salad with Sun Dried Tomatoes supports muscle function.
Aids Muscle Function in Orzo Salad with Sun Dried Tomatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Orzo Salad with Sun Dried Tomatoes aids nutrient absorption.
Improves Nutrient Absorption in Orzo Salad with Sun Dried Tomatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Orzo Salad with Sun Dried Tomatoes helps balance pH levels.
Balances pH Levels in Orzo Salad with Sun Dried Tomatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Orzo Salad with Sun Dried Tomatoes supports bone health.
Supports Bone Health in Orzo Salad with Sun Dried Tomatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 0.67 cup Orzo Salad with Sun Dried Tomatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.