Chilli Crab
Main Course, Spicy, Savory
33.9
% from protein20.34
% from carbs20.34
% from fatNutrition Facts
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Chilli Crab Nutrients FAQs
Nutrients
- Vitamin C:Chilli Crab has 20 mg of Vitamin C.
- Chilli Crab has 200mg of Calcium.
- Chilli Crab has 1000mg of Sodium, Na.
- Chilli Crab has 800mg of Potassium, K.
- Chilli Crab has 4mg of Iron.
What is the calorie content of Chilli Crab?
A typical serving 1 whole (600 grams) of Chilli Crab contains approximately 700 calories.
You can check the exact calorie content by logging Chilli Crab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chilli Crab have?
The amount of fat in Chilli Crab depends on the ingredients and preparation method. On average, one serving 1 whole (600 grams) of Chilli Crab contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chilli Crab have?
The protein content in Chilli Crab depends on the ingredients exists in it. On average, 1 whole (600 grams) of Chilli Crab contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Chilli Crab, Download Nutribit app for healthier you!
How much sugar does a Chilli Crab have?
On average, 1 whole (600 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilli Crab.
How Much carbohydrates (carbs) is in Chilli Crab?
The amount of carbohydrates (carbs) in Chilli Crab depends on its serving size and preparation. On average, 1 whole (600 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chilli Crab.
How Much Fiber is in Chilli Crab?
Chilli Crab contains approximately 5 grams of fiber in 1 whole (600 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chilli Crab for healthier you!
What vitamins and minerals are in a Chilli Crab?
Vitamins in Chilli Crab:
Chilli Crab contains following minerals:
General
Does Chilli Crab contain caffeine?
Chilli Crab does not contain any caffeine.
Does Chilli Crab contain alcohol?
Chilli Crab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chilli Crab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilli Crab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chilli Crab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chilli Crab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilli Crab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chilli Crab for free?
Yes! Since Chilli Crab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chilli Crab with water tracking feature?
Nutribit automatically calculates the water content of Chilli Crab and adds it to your daily hydration log. Simply log Chilli Crab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chilli Crab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chilli Crab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chilli Crab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chilli Crab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chilli Crab
Fiber and Potassium, K in Chilli Crab supports heart health.
Soluble fiber in Chilli Crab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Chilli Crab helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Chilli Crab regulates blood sugar.
Fiber in Chilli Crab helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Chilli Crab helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Chilli Crab improves skin health.
Fiber in Chilli Crab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chilli Crab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Chilli Crab supports bone health.
Calcium in Chilli Crab is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Chilli Crab helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Chilli Crab supports muscle function.
Calcium in Chilli Crab plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Chilli Crab plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Chilli Crab supports bone health.
Magnesium in Chilli Crab helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chilli Crab helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chilli Crab aids muscle function.
Magnesium in Chilli Crab helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chilli Crab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Chilli Crab supports building and repairing tissues.
Builds and repairs tissues in Chilli Crab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chilli Crab supports immune function.
Supports immune function in Chilli Crab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chilli Crab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chilli Crab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chilli Crab provides energy.
Provides energy in Chilli Crab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chilli Crab supports muscle growth and strength.
Supports muscle growth and strength in Chilli Crab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chilli Crab helps in weight management.
Helps in weight management in Chilli Crab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chilli Crab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chilli Crab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chilli Crab supports bone health.
Supports bone health in Chilli Crab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chilli Crab improves skin, hair, and nails.
Improves skin, hair, and nails in Chilli Crab is essential for the health and growth of hair, skin, and nails.
Protein in Chilli Crab regulates blood sugar levels.
Regulates blood sugar levels in Chilli Crab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chilli Crab supports digestion.
Fiber in Chilli Crab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chilli Crab aids in weight management.
Fiber-rich foods in Chilli Crab increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chilli Crab promotes gut health.
Fiber in Chilli Crab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chilli Crab lowers the risk of colon cancer.
A high-fiber diet from Chilli Crab is linked to a reduced risk of colon cancer.
Fiber in Chilli Crab helps lower blood pressure.
Adequate fiber in Chilli Crab may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chilli Crab boosts immune function.
Fiber in Chilli Crab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chilli Crab reduces the risk of type 2 diabetes.
Fiber in Chilli Crab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chilli Crab supports heart health.
Calcium in Chilli Crab helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chilli Crab supports nerve transmission.
Calcium in Chilli Crab is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chilli Crab supports blood clotting.
Calcium in Chilli Crab is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chilli Crab supports hormonal secretion.
Calcium in Chilli Crab regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chilli Crab supports weight management.
Calcium in Chilli Crab may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chilli Crab supports dental health.
Calcium in Chilli Crab strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chilli Crab supports blood pressure regulation.
Calcium in Chilli Crab, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Chilli Crab promotes heart health.
Promotes Heart Health in Chilli Crab helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chilli Crab enhances nerve function.
Enhances Nerve Function in Chilli Crab supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chilli Crab improves sleep quality.
Improves Sleep Quality in Chilli Crab regulates sleep patterns by supporting melatonin production.
Magnesium in Chilli Crab supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chilli Crab helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chilli Crab reduces migraine frequency.
Reduces Migraine Frequency in Chilli Crab may help reduce the frequency and severity of migraines.
Magnesium in Chilli Crab promotes digestive health.
Promotes Digestive Health in Chilli Crab supports bowel function and helps prevent constipation.
Magnesium in Chilli Crab helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chilli Crab calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chilli Crab boosts protein synthesis.
Boosts Protein Synthesis in Chilli Crab plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chilli Crab supports fluid balance.
Maintains Fluid Balance in Chilli Crab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chilli Crab supports nerve function.
Supports Nerve Function in Chilli Crab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chilli Crab helps regulate blood pressure.
Regulates Blood Pressure in Chilli Crab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chilli Crab aids nutrient absorption.
Improves Nutrient Absorption in Chilli Crab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chilli Crab helps balance pH levels.
Balances pH Levels in Chilli Crab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Chilli Crab supports fluid balance.
Fluid Balance in Chilli Crab helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chilli Crab supports nerve function.
Nerve Function in Chilli Crab is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chilli Crab reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chilli Crab may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chilli Crab reduces water retention.
Reduces Water Retention in Chilli Crab helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chilli Crab helps reduce hypertension.
Adequate Reduces Hypertension in Chilli Crab intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Chilli Crab supports thyroid health.
Thyroid Health in Chilli Crab is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chilli Crab supports cognitive function.
Cognitive Function in Chilli Crab helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chilli Crab strengthens the immune system.
Immune System Support in Chilli Crab helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chilli Crab supports hormonal balance.
Hormonal Balance in Chilli Crab helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chilli Crab supports skin health.
Skin Health in Chilli Crab is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chilli Crab supports detoxification.
Detoxification in Chilli Crab assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chilli Crab supports fetal development.
Fetal Development in Chilli Crab is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chilli Crab helps regulate metabolism.
Metabolism Regulation in Chilli Crab ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chilli Crab promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chilli Crab is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Chilli Crab boosts immune system
Boosts Immune System in Chilli Crab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chilli Crab promotes wound healing
Promotes Wound Healing in Chilli Crab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chilli Crab supports growth and development
Supports Growth and Development in Chilli Crab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chilli Crab enhances brain function
Enhances Brain Function in Chilli Crab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chilli Crab regulates hormonal balance
Regulates Hormonal Balance in Chilli Crab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chilli Crab supports healthy vision
Supports Healthy Vision in Chilli Crab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chilli Crab improves digestive health
Improves Digestive Health in Chilli Crab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chilli Crab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chilli Crab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chilli Crab reduces inflammation
Reduces Inflammation in Chilli Crab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 700 calories?
The amount of exercise required to burn off 1 whole Chilli Crab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.