Millet and Pecan Pie

Dessert, Rich

Total Energy

250

kcal

46.67

% from carbs

8.33

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

18g

36%

Starch

12g

Protein

5g

10%

Water

80g

Glucose

10g

Sucrose

7g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Pecan Pie

A typical serving 1 slice of Millet and Pecan Pie (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Pecan Pie depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Millet and Pecan Pie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Pecan Pie depends on the ingredients exists in it. On average, 1 slice of Millet and Pecan Pie (about 100 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 28 grams of carbohydrates.

Millet and Pecan Pie contains approximately 3 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 slice Millet and Pecan Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.