Millet and Leek Pie

Pie, Filling

14.29

% from protein

53.57

% from carbs

53.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 12 g
24%

Starch 22 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 90 UG

Vitamin E 5 MG_ATE

Vitamin C 25 mg

Biotin 25 UG

Folic acid 30 UG

Calcium 110 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 6 g

Glucose 8 g

Millet and Leek Pie Nutrients FAQs

Nutrients

What is the calorie content of Millet and Leek Pie?

A typical serving 1 pie (200 grams) of Millet and Leek Pie contains approximately 350 calories.

You can check the exact calorie content by logging Millet and Leek Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet and Leek Pie have?

The amount of fat in Millet and Leek Pie depends on the ingredients and preparation method. On average, one serving 1 pie (200 grams) of Millet and Leek Pie contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet and Leek Pie have?

The protein content in Millet and Leek Pie depends on the ingredients exists in it. On average, 1 pie (200 grams) of Millet and Leek Pie contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Millet and Leek Pie, Download Nutribit app for healthier you!

How much sugar does a Millet and Leek Pie have?

On average, 1 pie (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Leek Pie.

How Much carbohydrates (carbs) is in Millet and Leek Pie?

The amount of carbohydrates (carbs) in Millet and Leek Pie depends on its serving size and preparation. On average, 1 pie (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet and Leek Pie.

How Much Fiber is in Millet and Leek Pie?

Millet and Leek Pie contains approximately 4 grams of fiber in 1 pie (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Leek Pie for healthier you!

What vitamins and minerals are in a Millet and Leek Pie?

Vitamins in Millet and Leek Pie:

  • Vitamin C:Millet and Leek Pie has 25 mg of Vitamin C.

Millet and Leek Pie contains following minerals:

  • Millet and Leek Pie has 110mg of Calcium.
  • Millet and Leek Pie has 400mg of Sodium, Na.
  • Millet and Leek Pie has 200mg of Potassium, K.
  • Millet and Leek Pie has 3mg of Iron.

General

Does Millet and Leek Pie contain caffeine?

Millet and Leek Pie does not contain any caffeine.

Does Millet and Leek Pie contain alcohol?

Millet and Leek Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet and Leek Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Leek Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet and Leek Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet and Leek Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Leek Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet and Leek Pie for free?

Yes! Since Millet and Leek Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet and Leek Pie with water tracking feature?

Nutribit automatically calculates the water content of Millet and Leek Pie and adds it to your daily hydration log. Simply log Millet and Leek Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet and Leek Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet and Leek Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet and Leek Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet and Leek Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet and Leek Pie

Magnesium and Sodium, Na in Millet and Leek Pie supports bone health.

  • Magnesium in Millet and Leek Pie helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Millet and Leek Pie helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Millet and Leek Pie aids muscle function.

  • Magnesium in Millet and Leek Pie helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Millet and Leek Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Millet and Leek Pie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Millet and Leek Pie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Millet and Leek Pie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Millet and Leek Pie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Millet and Leek Pie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Millet and Leek Pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Millet and Leek Pie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Millet and Leek Pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Millet and Leek Pie aids weight management by helping you feel full longer.

Fiber-rich carbs from Millet and Leek Pie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Millet and Leek Pie enhances brain function and helps improve memory and focus.

Glucose from Millet and Leek Pie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Millet and Leek Pie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Millet and Leek Pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Millet and Leek Pie promotes gut health by feeding beneficial gut bacteria.

Fiber in Millet and Leek Pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Millet and Leek Pie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Millet and Leek Pie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Millet and Leek Pie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Millet and Leek Pie, help regulate blood pressure and reduce hypertension risk.

Protein in Millet and Leek Pie supports building and repairing tissues.

Builds and repairs tissues in Millet and Leek Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Millet and Leek Pie supports immune function.

Supports immune function in Millet and Leek Pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Millet and Leek Pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Millet and Leek Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Millet and Leek Pie provides energy.

Provides energy in Millet and Leek Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Millet and Leek Pie supports muscle growth and strength.

Supports muscle growth and strength in Millet and Leek Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Millet and Leek Pie helps in weight management.

Helps in weight management in Millet and Leek Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Millet and Leek Pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Millet and Leek Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Millet and Leek Pie supports bone health.

Supports bone health in Millet and Leek Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Millet and Leek Pie improves skin, hair, and nails.

Improves skin, hair, and nails in Millet and Leek Pie is essential for the health and growth of hair, skin, and nails.

Protein in Millet and Leek Pie regulates blood sugar levels.

Regulates blood sugar levels in Millet and Leek Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Millet and Leek Pie promotes heart health.

Promotes Heart Health in Millet and Leek Pie helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Millet and Leek Pie enhances nerve function.

Enhances Nerve Function in Millet and Leek Pie supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Millet and Leek Pie improves sleep quality.

Improves Sleep Quality in Millet and Leek Pie regulates sleep patterns by supporting melatonin production.

Magnesium in Millet and Leek Pie supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Millet and Leek Pie helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Millet and Leek Pie reduces migraine frequency.

Reduces Migraine Frequency in Millet and Leek Pie may help reduce the frequency and severity of migraines.

Magnesium in Millet and Leek Pie promotes digestive health.

Promotes Digestive Health in Millet and Leek Pie supports bowel function and helps prevent constipation.

Magnesium in Millet and Leek Pie helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Millet and Leek Pie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Millet and Leek Pie boosts protein synthesis.

Boosts Protein Synthesis in Millet and Leek Pie plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Millet and Leek Pie supports fluid balance.

Maintains Fluid Balance in Millet and Leek Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Millet and Leek Pie supports nerve function.

Supports Nerve Function in Millet and Leek Pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Millet and Leek Pie helps regulate blood pressure.

Regulates Blood Pressure in Millet and Leek Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Millet and Leek Pie aids nutrient absorption.

Improves Nutrient Absorption in Millet and Leek Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Millet and Leek Pie helps balance pH levels.

Balances pH Levels in Millet and Leek Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Millet and Leek Pie boosts immune system

Boosts Immune System in Millet and Leek Pie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Millet and Leek Pie promotes wound healing

Promotes Wound Healing in Millet and Leek Pie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Millet and Leek Pie supports growth and development

Supports Growth and Development in Millet and Leek Pie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Millet and Leek Pie improves skin health

Improves Skin Health in Millet and Leek Pie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Millet and Leek Pie enhances brain function

Enhances Brain Function in Millet and Leek Pie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Millet and Leek Pie regulates hormonal balance

Regulates Hormonal Balance in Millet and Leek Pie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Millet and Leek Pie supports healthy vision

Supports Healthy Vision in Millet and Leek Pie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Millet and Leek Pie improves digestive health

Improves Digestive Health in Millet and Leek Pie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Millet and Leek Pie maintains healthy reproductive function

Maintains Healthy Reproductive Function in Millet and Leek Pie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Millet and Leek Pie reduces inflammation

Reduces Inflammation in Millet and Leek Pie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 pie Millet and Leek Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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