Millet and Leek Pie

Pie, Filling

Total Energy

350

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

22g

Protein

12g

24%

Water

150g

Glucose

8g

Sucrose

6g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

5MG_ATE

Biotin

25UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Leek Pie

A typical serving 1 pie of Millet and Leek Pie (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Leek Pie depends on the ingredients and preparation method. On average, one serving 1 pie (200 grams) of Millet and Leek Pie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Leek Pie depends on the ingredients exists in it. On average, 1 pie of Millet and Leek Pie (about 200 grams) contains approximately 12 grams of protein.

On average, 1 pie (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pie (about 200 grams) contains about 45 grams of carbohydrates.

Millet and Leek Pie contains approximately 4 grams of fiber in 1 pie (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pie Millet and Leek Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.