Raspberry & Macadamia Protein Blondies

Youfoodz

Total Energy

203.5

kcal

29.03

% from carbs

25.12

% from protein

45.86

% from fats

In 65 g

% daily value

Total Fat

9.9g

15.2%

Saturated

4.1g

20.5%

Sodium, Na

35mg

1.5%

Total Carbohydrates

14.1g

5.1%

Sugars

9g

18%

Protein

12.2g

24.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry & Macadamia Protein Blondies

A typical serving 65 g of Raspberry & Macadamia Protein Blondies (65 grams) contains approximately 203.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry & Macadamia Protein Blondies depends on the ingredients and preparation method. On average, one serving 65 g (65 grams) of Raspberry & Macadamia Protein Blondies contains approximately 9.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry & Macadamia Protein Blondies depends on the ingredients exists in it. On average, 65 g of Raspberry & Macadamia Protein Blondies (about 65 grams) contains approximately 12.2 grams of protein.

On average, 65 g (about 65 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 g (about 65 grams) contains about 14.1 grams of carbohydrates.

Raspberry & Macadamia Protein Blondies contains approximately grams of fiber in 65 g (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 65 g Raspberry & Macadamia Protein Blondies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.