Pumpkin Muffins

Snack, Slightly spicy

Total Energy

280

kcal

51.88

% from carbs

8.19

% from protein

39.93

% from fats

In 120 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

190mg

8.3%

Potassium, K

280mg

6%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

16g

32%

Starch

14g

Protein

6g

12%

Water

5g

Sucrose

16g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

8UG

Iron, Fe

2.2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Muffins

A typical serving 1 muffin of Pumpkin Muffins (120 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Muffins depends on the ingredients and preparation method. On average, one serving 1 muffin (120 grams) of Pumpkin Muffins contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Muffins depends on the ingredients exists in it. On average, 1 muffin of Pumpkin Muffins (about 120 grams) contains approximately 6 grams of protein.

On average, 1 muffin (about 120 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 120 grams) contains about 38 grams of carbohydrates.

Pumpkin Muffins contains approximately 3 grams of fiber in 1 muffin (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 muffin Pumpkin Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.