Thai Milk Tea

Beverage, Sweet

Total Energy

330

kcal

73.17

% from carbs

4.88

% from protein

21.95

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Total Carbohydrates

60g

21.8%

Fiber

0.5g

1.8%

Sugars

35g

70%

Starch

10g

Protein

4g

8%

Water

240g

Sucrose

30g

Lactose

25g

Vitamin E

0.2MG_ATE

Folic acid

0.5UG

Iron, Fe

0.8mg

Calcium, Ca

200mg

Zinc, Zn

0.6mg

Magnesium, Mg

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Milk Tea

A typical serving 1 cup of Thai Milk Tea (250 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Milk Tea depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Thai Milk Tea contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Milk Tea depends on the ingredients exists in it. On average, 1 cup of Thai Milk Tea (about 250 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 250 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 60 grams of carbohydrates.

Thai Milk Tea contains approximately 0.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 cup Thai Milk Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.