Congress Kadlekai Bun

Bakery, Spicy, Nutty

6.92

% from protein

52.6

% from carbs

52.6

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
300
% Daily value*

Total Fat 13 g
20%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 290 mg
12.6%

Potassium, K 310 mg
6.6%

Total Carbohydrates 38 g
13.8%

Fiber 2 g
7.1%

Sugars 7 g
14%

Starch 26 g

Protein 5 g
10%

Water 10 g

Vitamin A, RAE 110 UG

Vitamin E 1.2 MG_ATE

Vitamin C 2 mg

Folic acid 2 UG

Calcium 50 mg

Iron 2.3 mg

Magnesium 30 mg

Zinc 0.8 mg

Congress Kadlekai Bun Nutrients FAQs

Nutrients

What is the calorie content of Congress Kadlekai Bun?

A typical serving 1 Bun (80 grams) of Congress Kadlekai Bun contains approximately 300 calories.

You can check the exact calorie content by logging Congress Kadlekai Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Congress Kadlekai Bun have?

The amount of fat in Congress Kadlekai Bun depends on the ingredients and preparation method. On average, one serving 1 Bun (80 grams) of Congress Kadlekai Bun contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Congress Kadlekai Bun have?

The protein content in Congress Kadlekai Bun depends on the ingredients exists in it. On average, 1 Bun (80 grams) of Congress Kadlekai Bun contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Congress Kadlekai Bun, Download Nutribit app for healthier you!

How much sugar does a Congress Kadlekai Bun have?

On average, 1 Bun (80 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Congress Kadlekai Bun.

How Much carbohydrates (carbs) is in Congress Kadlekai Bun?

The amount of carbohydrates (carbs) in Congress Kadlekai Bun depends on its serving size and preparation. On average, 1 Bun (80 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Congress Kadlekai Bun.

How Much Fiber is in Congress Kadlekai Bun?

Congress Kadlekai Bun contains approximately 2 grams of fiber in 1 Bun (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Congress Kadlekai Bun for healthier you!

What vitamins and minerals are in a Congress Kadlekai Bun?

Vitamins in Congress Kadlekai Bun:

  • Vitamin C:Congress Kadlekai Bun has 2 mg of Vitamin C.

Congress Kadlekai Bun contains following minerals:

  • Congress Kadlekai Bun has 50mg of Calcium.
  • Congress Kadlekai Bun has 290mg of Sodium, Na.
  • Congress Kadlekai Bun has 310mg of Potassium, K.
  • Congress Kadlekai Bun has 2.3mg of Iron.

General

Does Congress Kadlekai Bun contain caffeine?

Congress Kadlekai Bun does not contain any caffeine.

Does Congress Kadlekai Bun contain alcohol?

Congress Kadlekai Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Congress Kadlekai Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Congress Kadlekai Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Congress Kadlekai Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Congress Kadlekai Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Congress Kadlekai Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Congress Kadlekai Bun for free?

Yes! Since Congress Kadlekai Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Congress Kadlekai Bun with water tracking feature?

Nutribit automatically calculates the water content of Congress Kadlekai Bun and adds it to your daily hydration log. Simply log Congress Kadlekai Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Congress Kadlekai Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Congress Kadlekai Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Congress Kadlekai Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Congress Kadlekai Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Congress Kadlekai Bun

How to burn 300 calories?

The amount of exercise required to burn off 1 Bun Congress Kadlekai Bun

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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