Khara Bun Congress Kadlekai

Baked, Savory

Total Energy

300

kcal

38.1

% from carbs

6.8

% from protein

55.1

% from fats

In 70 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

14g

28%

Starch

10g

Protein

5g

10%

Water

4g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

1.5mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khara Bun Congress Kadlekai

A typical serving 1 piece of Khara Bun Congress Kadlekai (70 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khara Bun Congress Kadlekai depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Khara Bun Congress Kadlekai contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khara Bun Congress Kadlekai depends on the ingredients exists in it. On average, 1 piece of Khara Bun Congress Kadlekai (about 70 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 70 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70 grams) contains about 28 grams of carbohydrates.

Khara Bun Congress Kadlekai contains approximately 1 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Khara Bun Congress Kadlekai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.