Khara Bun Congress Kadlekai

Baked, Savory

6.8

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

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Serving size
In 70 g(70g)
Amount per serving
Calories
300
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Trans Fats 0.5 g

Polyunsaturated 6 g

Monounsaturated 9 g

Sodium, Na 250 mg
10.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 28 g
10.2%

Fiber 1 g
3.6%

Sugars 14 g
28%

Starch 10 g

Protein 5 g
10%

Water 4 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 1 mg

Biotin 20 UG

Folic acid 2 UG

Calcium 90 mg

Iron 1.5 mg

Magnesium 25 mg

Zinc 1 mg

Iodine 4 UG

Sucrose 6 g

Glucose 4 g

Khara Bun Congress Kadlekai Nutrients FAQs

Nutrients

What is the calorie content of Khara Bun Congress Kadlekai?

A typical serving 1 piece (70 grams) of Khara Bun Congress Kadlekai contains approximately 300 calories.

You can check the exact calorie content by logging Khara Bun Congress Kadlekai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khara Bun Congress Kadlekai have?

The amount of fat in Khara Bun Congress Kadlekai depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Khara Bun Congress Kadlekai contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khara Bun Congress Kadlekai have?

The protein content in Khara Bun Congress Kadlekai depends on the ingredients exists in it. On average, 1 piece (70 grams) of Khara Bun Congress Kadlekai contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Khara Bun Congress Kadlekai, Download Nutribit app for healthier you!

How much sugar does a Khara Bun Congress Kadlekai have?

On average, 1 piece (70 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khara Bun Congress Kadlekai.

How Much carbohydrates (carbs) is in Khara Bun Congress Kadlekai?

The amount of carbohydrates (carbs) in Khara Bun Congress Kadlekai depends on its serving size and preparation. On average, 1 piece (70 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khara Bun Congress Kadlekai.

How Much Fiber is in Khara Bun Congress Kadlekai?

Khara Bun Congress Kadlekai contains approximately 1 grams of fiber in 1 piece (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khara Bun Congress Kadlekai for healthier you!

What vitamins and minerals are in a Khara Bun Congress Kadlekai?

Vitamins in Khara Bun Congress Kadlekai:

  • Vitamin C:Khara Bun Congress Kadlekai has 1 mg of Vitamin C.

Khara Bun Congress Kadlekai contains following minerals:

  • Khara Bun Congress Kadlekai has 90mg of Calcium.
  • Khara Bun Congress Kadlekai has 250mg of Sodium, Na.
  • Khara Bun Congress Kadlekai has 200mg of Potassium, K.
  • Khara Bun Congress Kadlekai has 1.5mg of Iron.

General

Does Khara Bun Congress Kadlekai contain caffeine?

Khara Bun Congress Kadlekai does not contain any caffeine.

Does Khara Bun Congress Kadlekai contain alcohol?

Khara Bun Congress Kadlekai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khara Bun Congress Kadlekai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khara Bun Congress Kadlekai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khara Bun Congress Kadlekai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khara Bun Congress Kadlekai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khara Bun Congress Kadlekai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khara Bun Congress Kadlekai for free?

Yes! Since Khara Bun Congress Kadlekai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khara Bun Congress Kadlekai with water tracking feature?

Nutribit automatically calculates the water content of Khara Bun Congress Kadlekai and adds it to your daily hydration log. Simply log Khara Bun Congress Kadlekai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khara Bun Congress Kadlekai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khara Bun Congress Kadlekai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khara Bun Congress Kadlekai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khara Bun Congress Kadlekai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khara Bun Congress Kadlekai

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Khara Bun Congress Kadlekai

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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