Congress Buns

Appetizer, Vegetarian

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 24 g
8.7%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 15 g

Protein 4 g
8%

Water 25 g

Vitamin A, RAE 10 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 15 UG

Calcium 30 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 10 UG

Sucrose 2 g

Glucose 5 g

Congress Buns Nutrients FAQs

Nutrients

What is the calorie content of Congress Buns?

A typical serving 1 bun (50 grams) of Congress Buns contains approximately 150 calories.

You can check the exact calorie content by logging Congress Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Congress Buns have?

The amount of fat in Congress Buns depends on the ingredients and preparation method. On average, one serving 1 bun (50 grams) of Congress Buns contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Congress Buns have?

The protein content in Congress Buns depends on the ingredients exists in it. On average, 1 bun (50 grams) of Congress Buns contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Congress Buns, Download Nutribit app for healthier you!

How much sugar does a Congress Buns have?

On average, 1 bun (50 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Congress Buns.

How Much carbohydrates (carbs) is in Congress Buns?

The amount of carbohydrates (carbs) in Congress Buns depends on its serving size and preparation. On average, 1 bun (50 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Congress Buns.

How Much Fiber is in Congress Buns?

Congress Buns contains approximately 2 grams of fiber in 1 bun (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Congress Buns for healthier you!

What vitamins and minerals are in a Congress Buns?

Vitamins in Congress Buns:

  • Vitamin C:Congress Buns has 5 mg of Vitamin C.

Congress Buns contains following minerals:

  • Congress Buns has 30mg of Calcium.
  • Congress Buns has 200mg of Sodium, Na.
  • Congress Buns has 150mg of Potassium, K.
  • Congress Buns has 1mg of Iron.

General

Does Congress Buns contain caffeine?

Congress Buns does not contain any caffeine.

Does Congress Buns contain alcohol?

Congress Buns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Congress Buns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Congress Buns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Congress Buns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Congress Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Congress Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Congress Buns for free?

Yes! Since Congress Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Congress Buns with water tracking feature?

Nutribit automatically calculates the water content of Congress Buns and adds it to your daily hydration log. Simply log Congress Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Congress Buns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Congress Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Congress Buns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Congress Buns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Congress Buns

How to burn 150 calories?

The amount of exercise required to burn off 1 bun Congress Buns

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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