Coconut Bun

Pastry, Infused with coconut

Total Energy

270

kcal

57.38

% from carbs

8.44

% from protein

34.18

% from fats

In 80 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

23g

46%

Starch

30g

Protein

5g

10%

Water

41g

Glucose

6g

Sucrose

16g

Vitamin C, total ascorbic acid

1.2mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1.3mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Bun

A typical serving 1 bun of Coconut Bun (80 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Bun depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Coconut Bun contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Bun depends on the ingredients exists in it. On average, 1 bun of Coconut Bun (about 80 grams) contains approximately 5 grams of protein.

On average, 1 bun (about 80 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 80 grams) contains about 34 grams of carbohydrates.

Coconut Bun contains approximately 2 grams of fiber in 1 bun (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bun Coconut Bun

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.