Coconut Bun

Pastry, Infused with coconut

8.44

% from protein

57.38

% from carbs

57.38

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
270
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Trans Fats 0.1 g

Polyunsaturated 2.5 g

Monounsaturated 3 g

Sodium, Na 250 mg
10.9%

Potassium, K 60 mg
1.3%

Total Carbohydrates 34 g
12.4%

Fiber 2 g
7.1%

Sugars 23 g
46%

Starch 30 g

Protein 5 g
10%

Water 41 g

Vitamin E 0.5 MG_ATE

Vitamin C 1.2 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 70 mg

Iron 3 mg

Magnesium 22 mg

Zinc 1.3 mg

Sucrose 16 g

Glucose 6 g

Coconut Bun Nutrients FAQs

Nutrients

What is the calorie content of Coconut Bun?

A typical serving 1 bun (80 grams) of Coconut Bun contains approximately 270 calories.

You can check the exact calorie content by logging Coconut Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Bun have?

The amount of fat in Coconut Bun depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Coconut Bun contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Bun have?

The protein content in Coconut Bun depends on the ingredients exists in it. On average, 1 bun (80 grams) of Coconut Bun contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Bun, Download Nutribit app for healthier you!

How much sugar does a Coconut Bun have?

On average, 1 bun (80 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Bun.

How Much carbohydrates (carbs) is in Coconut Bun?

The amount of carbohydrates (carbs) in Coconut Bun depends on its serving size and preparation. On average, 1 bun (80 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Bun.

How Much Fiber is in Coconut Bun?

Coconut Bun contains approximately 2 grams of fiber in 1 bun (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Bun for healthier you!

What vitamins and minerals are in a Coconut Bun?

Vitamins in Coconut Bun:

  • Vitamin C:Coconut Bun has 1.2 mg of Vitamin C.

Coconut Bun contains following minerals:

  • Coconut Bun has 70mg of Calcium.
  • Coconut Bun has 250mg of Sodium, Na.
  • Coconut Bun has 60mg of Potassium, K.
  • Coconut Bun has 3mg of Iron.

General

Does Coconut Bun contain caffeine?

Coconut Bun does not contain any caffeine.

Does Coconut Bun contain alcohol?

Coconut Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Bun for free?

Yes! Since Coconut Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Bun with water tracking feature?

Nutribit automatically calculates the water content of Coconut Bun and adds it to your daily hydration log. Simply log Coconut Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Bun

How to burn 270 calories?

The amount of exercise required to burn off 1 bun Coconut Bun

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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