Specialty Bun, Coconut

Golden Happiness

8.97

% from protein

56.41

% from carbs

56.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
300
% Daily value*
Total Fat 12 g
18.5%
Saturated 4 g
20%
Trans Fats 0.1 g
Cholesterol 15 mg
5%
Sodium, Na 210 mg
9.1%
Potassium, K 130 mg
2.8%
Total Carbohydrates 44 g
16%
Fiber 2 g
7.1%
Sugars 14 g
28%
Protein 7 g
14%
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 2.5 mg

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Specialty Bun, Coconut Nutrients FAQs

Nutrients

What is the calorie content of Specialty Bun, Coconut?

A typical serving 1 piece (100 grams) of Specialty Bun, Coconut contains approximately 300 calories.

You can check the exact calorie content by logging Specialty Bun, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Specialty Bun, Coconut have?

The amount of fat in Specialty Bun, Coconut depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Specialty Bun, Coconut contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Specialty Bun, Coconut have?

The protein content in Specialty Bun, Coconut depends on the ingredients exists in it. On average, 1 piece (100 grams) of Specialty Bun, Coconut contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Specialty Bun, Coconut, Download Nutribit app for healthier you!

How much sugar does a Specialty Bun, Coconut have?

On average, 1 piece (100 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Specialty Bun, Coconut.

How Much carbohydrates (carbs) is in Specialty Bun, Coconut?

The amount of carbohydrates (carbs) in Specialty Bun, Coconut depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Specialty Bun, Coconut.

How Much Fiber is in Specialty Bun, Coconut?

Specialty Bun, Coconut contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Specialty Bun, Coconut for healthier you!

What vitamins and minerals are in a Specialty Bun, Coconut?

Specialty Bun, Coconut contains following minerals:

  • Specialty Bun, Coconut has 20mg of Calcium.
  • Specialty Bun, Coconut has 210mg of Sodium, Na.
  • Specialty Bun, Coconut has 130mg of Potassium, K.
  • Specialty Bun, Coconut has 2.52mg of Iron.

General

Does Specialty Bun, Coconut contain caffeine?

Specialty Bun, Coconut does not contain any caffeine.

Does Specialty Bun, Coconut contain alcohol?

Specialty Bun, Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Specialty Bun, Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Specialty Bun, Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Specialty Bun, Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Specialty Bun, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Specialty Bun, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Specialty Bun, Coconut for free?

Yes! Since Specialty Bun, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Specialty Bun, Coconut with water tracking feature?

Nutribit automatically calculates the water content of Specialty Bun, Coconut and adds it to your daily hydration log. Simply log Specialty Bun, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Specialty Bun, Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Specialty Bun, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Specialty Bun, Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Specialty Bun, Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Specialty Bun, Coconut

Total Carbohydrates in Specialty Bun, Coconut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Specialty Bun, Coconut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Specialty Bun, Coconut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Specialty Bun, Coconut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Specialty Bun, Coconut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Specialty Bun, Coconut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Specialty Bun, Coconut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Specialty Bun, Coconut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Specialty Bun, Coconut aids weight management by helping you feel full longer.

Fiber-rich carbs from Specialty Bun, Coconut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Specialty Bun, Coconut enhances brain function and helps improve memory and focus.

Glucose from Specialty Bun, Coconut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Specialty Bun, Coconut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Specialty Bun, Coconut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Specialty Bun, Coconut promotes gut health by feeding beneficial gut bacteria.

Fiber in Specialty Bun, Coconut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Specialty Bun, Coconut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Specialty Bun, Coconut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Specialty Bun, Coconut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Specialty Bun, Coconut, help regulate blood pressure and reduce hypertension risk.

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Specialty Bun, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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