Potato Bun

Bun, Potato-filled, hearty

Total Energy

320

kcal

56.96

% from carbs

8.86

% from protein

34.18

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

370mg

16.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

2.5g

8.9%

Sugars

6g

12%

Starch

32g

Protein

7g

14%

Water

55g

Sucrose

6g

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.3UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Bun

A typical serving 1 bun of Potato Bun (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Bun depends on the ingredients and preparation method. On average, one serving 1 bun (100 grams) of Potato Bun contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Bun depends on the ingredients exists in it. On average, 1 bun of Potato Bun (about 100 grams) contains approximately 7 grams of protein.

On average, 1 bun (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 100 grams) contains about 45 grams of carbohydrates.

Potato Bun contains approximately 2.5 grams of fiber in 1 bun (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bun Potato Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.