Jam Bun

Bun, Sweet, fruity

7.82

% from protein

59.93

% from carbs

59.93

% from fat

Jam Bun Nutrients FAQs

Nutrients

What is the calorie content of Jam Bun?

A typical serving 1 bun (100 grams) of Jam Bun contains approximately 320 calories.

You can check the exact calorie content by logging Jam Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jam Bun have?

The amount of fat in Jam Bun depends on the ingredients and preparation method. On average, one serving 1 bun (100 grams) of Jam Bun contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jam Bun have?

The protein content in Jam Bun depends on the ingredients exists in it. On average, 1 bun (100 grams) of Jam Bun contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Jam Bun, Download Nutribit app for healthier you!

How much sugar does a Jam Bun have?

On average, 1 bun (100 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jam Bun.

How Much carbohydrates (carbs) is in Jam Bun?

The amount of carbohydrates (carbs) in Jam Bun depends on its serving size and preparation. On average, 1 bun (100 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jam Bun.

How Much Fiber is in Jam Bun?

Jam Bun contains approximately 2 grams of fiber in 1 bun (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jam Bun for healthier you!

What vitamins and minerals are in a Jam Bun?

Jam Bun contains following minerals:

  • Jam Bun has 50mg of Calcium.
  • Jam Bun has 360mg of Sodium, Na.
  • Jam Bun has 180mg of Potassium, K.
  • Jam Bun has 0.8mg of Iron.

General

Does Jam Bun contain caffeine?

Jam Bun does not contain any caffeine.

Does Jam Bun contain alcohol?

Jam Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jam Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jam Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jam Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jam Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jam Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jam Bun for free?

Yes! Since Jam Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jam Bun with water tracking feature?

Nutribit automatically calculates the water content of Jam Bun and adds it to your daily hydration log. Simply log Jam Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jam Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jam Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jam Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jam Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jam Bun

Total Carbohydrates in Jam Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jam Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jam Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jam Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jam Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jam Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jam Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jam Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jam Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Jam Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jam Bun enhances brain function and helps improve memory and focus.

Glucose from Jam Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jam Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jam Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jam Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Jam Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jam Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jam Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jam Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jam Bun, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Jam Bun supports fluid balance.

Maintains Fluid Balance in Jam Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jam Bun supports nerve function.

Supports Nerve Function in Jam Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jam Bun helps regulate blood pressure.

Regulates Blood Pressure in Jam Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jam Bun supports muscle function.

Aids Muscle Function in Jam Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jam Bun aids nutrient absorption.

Improves Nutrient Absorption in Jam Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jam Bun helps balance pH levels.

Balances pH Levels in Jam Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jam Bun supports bone health.

Supports Bone Health in Jam Bun helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 bun Jam Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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