Jam Bun

Bun, Sweet, fruity

Total Energy

320

kcal

59.93

% from carbs

7.82

% from protein

32.25

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4.5g

Sodium, Na

360mg

15.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

30g

Protein

6g

12%

Water

55g

Sucrose

12g

Iron, Fe

0.8mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jam Bun

A typical serving 1 bun of Jam Bun (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jam Bun depends on the ingredients and preparation method. On average, one serving 1 bun (100 grams) of Jam Bun contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jam Bun depends on the ingredients exists in it. On average, 1 bun of Jam Bun (about 100 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 100 grams) contains about 46 grams of carbohydrates.

Jam Bun contains approximately 2 grams of fiber in 1 bun (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bun Jam Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.