Bun Maska Jam

Snack, Sweet

Total Energy

280

kcal

78.18

% from carbs

1.3

% from protein

20.52

% from fats

In 110 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

60g

21.8%

Sugars

30g

60%

Starch

15g

Protein

1g

2%

Water

40g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

2UG

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bun Maska Jam

A typical serving 1 each of Bun Maska Jam (110 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bun Maska Jam depends on the ingredients and preparation method. On average, one serving 1 each (110 grams) of Bun Maska Jam contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bun Maska Jam depends on the ingredients exists in it. On average, 1 each of Bun Maska Jam (about 110 grams) contains approximately 1 grams of protein.

On average, 1 each (about 110 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 110 grams) contains about 60 grams of carbohydrates.

Bun Maska Jam contains approximately grams of fiber in 1 each (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 each Bun Maska Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.